Kofta Kebabs With Chilli Yoghurt

May 30, 2023May 30, 20230 19
Kofta Kebabs With Chilli Yoghurt: A Spicy and Flavourful Dish
in Meat

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean minced lamb
1 small onion , finely chopped
1 tablespoon of fresh mint , chopped
1 tablespoon fresh parsley , chopped
1 teaspoon fresh rosemary , chopped
1/2 teaspoon mixed spice
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
salt and freshly ground black pepper
4 flour tortillas
200 g low fat greek yoghurt
2 red chilies , seeded and finely chopped
2 tablespoons fresh coriander , chopped
1 garlic clove , crushed
1 pinch caster sugar

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
21g
Kofta kebabs are a popular street food in the Middle East and India, often served with pita bread or naan and a side of yogurt sauce or chutney. This recipe puts a spicy twist on the traditional dish by adding chillies to the yoghurt sauce, giving it a bit of a kick. These kebabs are made with extra lean minced lamb and a blend of fragrant herbs and spices that work together to create a bold and flavourful taste. Served with warm flour tortillas on the side, it's the perfect meal for a family dinner or a summer cookout with friends.

Instructions

1.Preheat the oven to 200C/400F and line a baking tray with parchment paper.
2.Mix together the minced lamb, onion, mint, parsley, rosemary, mixed spice, ground coriander, ground cumin, salt, and pepper in a large bowl.
3.Divide the mixture into 8 equal parts and shape each part into a long sausage shape.
4.Place the kebabs onto the lined baking tray and bake for 15-20 minutes until cooked through.
5.In a separate bowl, mix together the greek yoghurt, chopped chillies, fresh coriander, garlic, and sugar to create the chilli yoghurt dip.
6.Serve the kebabs hot with the chilli yoghurt dip and flour tortillas on the side.

PROS

The Kofta Kebabs are packed with flavour and spice, making them a great option for those who like their food with a bit of a kick.

They are also made with lean lamb, which is a great source of protein.

CONS

The flour tortillas may not be the healthiest option and can add extra calories to the dish.

While the lamb is a good source of protein, too much red meat can be unhealthy for some people.

HEALTH & BENEFITS

Lean lamb is a great source of protein, which is essential for building and repairing muscle tissue in the body.
The spices used in this recipe, such as coriander and cumin, have anti-inflammatory properties which can help to reduce inflammation in the body.

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