Kofta – Ground Beef Kabobs

May 16, 2023May 16, 20230 17

Flavorful Kofta - Ground Beef Kabobs recipe for a perfect grill day

by The Chefin Barbecue

Prep

30 min

Cook

16 min

Ready In

46 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

22g

Kofta kabobs are a Middle Eastern dish often made from ground meat mixed with spices and onions. These kofta kabobs are made with ground beef, onion, parsley, salt, and pepper, and are shaped around soaked bamboo skewers before grilling. They are perfect for a summer barbecue or any day you want to make something delicious and flavorful.

Instructions

1.	Soak the bamboo skewers in water for at least 30 minutes before grilling.
2.	In a large bowl, mix together the ground beef, chopped onion, chopped parsley, salt, and pepper until well combined.
3.	Divide the mixture into equal portions and shape each portion into a cigar-shaped kofta around the soaked bamboo skewers.
4.	Preheat your grill to high heat and lightly oil the surface.
5.	Place the kofta skewers onto the grill and cook for 6-8 minutes per side, or until fully cooked.

PROS

These kofta kabobs are easy to make, delicious, and perfect for a summer barbecue.

They are packed with flavor and will be a crowd-pleaser at any gathering.

CONS

Ground beef can be high in fat and calories, so these kofta kabobs should be enjoyed in moderation as part of a balanced diet.

The skewers can also be tricky to work with, so be sure to soak them beforehand to prevent burning.

HEALTH & BENEFITS

While ground beef is not the healthiest option, it does provide a good source of protein.
Onions and parsley are also packed with vitamins and minerals, including vitamin C, folate, and iron.
These kabobs are a great way to incorporate more protein and vegetables into your diet.

	3 lbs ground beef ( ground extra fine )
	1 large onion
	1/2 cup fresh parsley , chopped
	salt
	pepper