Kofta Curry (Meatballs)

May 29, 2023May 29, 20230 1
Delicious Kofta Curry recipe for your lunch/dinner
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 kg minced beef or 1 kg minced chicken
2 medium onions
2 1/2 tablespoons gram flour ( roasted )
1 egg
2 inches ginger , sliced fine
3 green chilies , chopped
1 teaspoon red chili powder
1/2 teaspoon salt
3 medium onions , sliced
4 -5 garlic cloves
1 inch ginger
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 cup boiled tomato puree
1/2 teaspoon salt
2 teaspoons fresh coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
5g
Fat
32g
The Kofta Curry is a popular dish in Indian cuisine, and is enjoyed by many around the world. This delicious curry consists of meatballs made from minced beef or chicken, which are cooked in a fragrant onion and tomato-based curry. The meatballs are seasoned with fragrant spices like ginger, garlic, chili powder, and garam masala, which give them their unique flavor. The curry is rich and spicy, and is typically served with rice or naan bread. This dish is perfect for a cozy night in, and is sure to become a family favorite.

Instructions

1.In a bowl, take minced meat, one finely chopped onion, roasted gram flour, egg, 2 inches of sliced ginger, chopped green chilies, red chili powder, and salt. Mix well and shape them into meatballs.
2.In a pan, add oil and fry the meatballs till they are golden brown.
3.In a separate pan, add sliced onions, garlic, and ginger. Sauté it till the onions turn brown.
4.Add red chili powder, turmeric powder, and garam masala. Mix well.
5.Add tomato puree, salt, and water. Cook it for 10-12 minutes.
6.Add fried meatballs and cook it for another 5-6 minutes.
7.Garnish with fresh coriander leaves. Serve hot with rice or naan.

PROS

Kofta Curry is a delicious Indian curry that can be easily made at home.
The meatballs are juicy and flavorful, and the curry is rich and fragrant.
It’s a perfect dish for lunch or dinner, and can be enjoyed by the whole family.

CONS

This dish does contain high amounts of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It’s also important to note that this dish contains meat, so it may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

The Kofta Curry has a number of health benefits. The minced meat used in the recipe is a great source of protein, which is essential for building and repairing muscle tissue.
The spices used in the curry, such as ginger, garlic, and turmeric, have anti-inflammatory properties that can help to reduce inflammation in the body. Additionally, these spices have also been linked to promoting digestion and boosting the immune system.

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