Kofta Curry

May 16, 2023May 16, 20230 3
Authentic Kofta Curry Recipe for a Rich and Spicy Dinner
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g minced beef or 450 g lamb
3 tablespoons finely chopped onions
1 tablespoon fresh coriander
1 tablespoon natural yoghurt
4 tablespoons plain flour
2 teaspoons ground cumin
1 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 green chili , seeded and finely chopped
2 garlic cloves , crushed
1/4 teaspoon black mustard seeds
1 egg ( optional )
salt & freshly ground black pepper
2 tablespoons ghee or 2 tablespoons butter
1 onion , finely chopped
2 garlic cloves , crushed
3 tablespoons curry powder
4 green cardamom pods ( or 1 teaspoon coriander seeds )
600 ml chicken stock
1 tablespoon tomato puree
2 tablespoons natural yoghurt
1 tablespoon fresh coriander
cooked rice , to serve
coriander , to serve

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
5g
Fat
44g
Kofta Curry is an authentic Indian dish that is popular for its rich and spicy curry sauce combined with juicy meatballs. The name Kofta comes from the Persian word 'kufteh' which means 'to grind' or 'to mash'. This refers to the meat in the meatballs which can vary from lamb, beef, or chicken. The meatballs are seasoned with traditional Indian spices like cumin, garam masala, and coriander. The curry sauce is made with curry powder, chicken stock, and tomato puree to create a bold and flavorful sauce. It's a delicious dish that can be enjoyed for a family dinner or served to impress guests at a dinner party.

Instructions

1.In a bowl, mix the minced beef (or lamb), finely chopped onions, fresh coriander, natural yoghurt, plain flour, ground cumin, garam masala, ground turmeric, ground coriander, seeded and finely chopped green chili, crushed garlic cloves, black mustard seeds (optional egg) and salt & freshly ground black pepper.
2.Form the mixture into small balls and set aside.
3.In a pan, heat the ghee (or butter) and sauté the finely chopped onion and crushed garlic cloves until golden brown.
4.Add the curry powder and green cardamom pods (or coriander seeds) and stir for 1 minute more.
5.Pour in the chicken stock and tomato puree and mix well. Bring to a boil and cook for 5 minutes.
6.Carefully add the meatballs into the pan and reduce the heat to a simmer. Cook the koftas in the curry sauce for 20-25 minutes until the meat is cooked through.
7.Stir in the natural yoghurt and fresh coriander.
8.Serve the Kofta Curry with cooked rice and topped with coriander.

PROS

Kofta Curry is a delicious and satisfying dinner that is full of flavor.

The soft meatballs are juicy and tender while the spices in the curry sauce make it rich and spicy.

This authentic recipe is easy to make with simple ingredients.

CONS

Kofta Curry is a relatively high-calorie dish that should be enjoyed in moderation.

It is also quite spicy, which may not be liked by everyone.

The recipe may initially require more prep time than other dinner dishes.

HEALTH & BENEFITS

Kofta Curry uses several healthy ingredients such as minced beef or lamb, natural yoghurt, and spices like cumin and coriander that have antioxidant and anti-inflammatory properties.
The dish provides a good amount of protein and if you use lean beef, it can be a healthy food option.
However, Kofta Curry can also be high in fat and sodium, so it is recommended to be eaten in moderation and paired with healthy sides like vegetables or a salad.

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