Kofta Aloo Curry

May 29, 2023May 29, 20230 5
Delicious Kofta Aloo Curry Recipe for a Spicy Rendezvous
in Curry

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g boneless skinless chicken breasts
150 g potatoes , peeled
1 taplespoon poppy seed ( powder )
2 tablespoons besan ( roasted )
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
6 whole green chilies , finely chopped
1 teaspoon red chili powder
salt , to taste
oil ( for frying )
1 medium onion , finely chopped
1 teaspoon garlic paste
1 teaspoon fresh ginger paste
1/2 teaspoon turmeric ( haldi )
2 tomatoes , crushed
2 tablespoons coriander leaves , fresh
1 teaspoon red chili
1 teaspoon garam masala
salt , to taste
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
3g
Fat
30g
Kofta Aloo Curry is a delicious Indian dish that consists of meatballs and potatoes cooked in a flavorful curry. The dish is traditionally made with lamb or beef, but chicken can be used as a healthier alternative. This dish is perfect for those who love spicy food, as it is full of flavor and heat. Kofta Aloo Curry is commonly served with rice or naan bread, making it a filling and satisfying meal. The use of spices in the dish makes it not only delicious but also healthy and nutritious.

Instructions

1.Add the chicken breasts and potatoes to a food processor, and pulse until mixed together.
2.Add the poppy seed powder, roasted besan, ginger paste, garlic paste, chopped green chilies, red chili powder, and salt to the mixture, and mix well.
3.Shape the mixture into small balls and fry in oil until golden brown. Set aside.
4.In a separate pan, heat oil, and add onions and garlic paste. Cook until golden and add ginger paste to the pan.
5.Add turmeric powder, crushed tomatoes, coriander leaves, red chili powder, garam masala, and salt to the pan, and cook until the spices are well mixed.
6.Add the fried balls to the pan and cook for a few minutes.
7.Serve hot with rice or naan bread.

PROS

Kofta Aloo Curry is a spicy and delicious dish that is perfect for lunch or dinner.

It is an easy and quick recipe that will be ready in less than an hour.

The recipe is easily adjustable to taste.

CONS

The dish is relatively high in calories and fat, especially when fried.

It is also high in sodium due to the use of salt and other seasonings.

HEALTH & BENEFITS

The dish contains protein and fiber through the use of chicken and potatoes, respectively.
The spices used in the dish are known to have anti-inflammatory properties, which can help with digestion and boost immunity.

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