PROS
Koeksusters are a tasty and traditional South African dessert that are sure to satisfy any sweet tooth.
They are easy to make and can be customized with different flavors.
They can be enjoyed hot or cold.
CONS
Koeksusters are deep-fried and coated in syrup which makes them quite high in sugar and fat.
They are not suitable for those on a low sugar or low-fat diet.
HEALTH & BENEFITS
Koeksusters are not a particularly healthy food, but they can be enjoyed as an occasional treat in moderation.
The ginger in the syrup has been linked to aiding in digestion and reducing inflammation.
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