PROS
Kochujang sauce is a versatile condiment that adds a spicy and slightly sweet flavor to any dish.
Simple and quick to make, it can be used as a dipping sauce or as marinade and salad dressing for vegetables, meats and seafood.
CONS
The sauce is high in sodium due to soy sauce.
It can be too spicy for some people, so adjust the amount depending on your heat tolerance.
HEALTH & BENEFITS
Kochujang sauce is made from chili paste which contains capsaicin, known for its anti-inflammatory and immune-boosting properties.
It also contains garlic, which has been shown to have cardiovascular and anti-cancer benefits, and sesame seeds, which are a good source of healthy fats.
However, due to its high sodium content, consumption should be moderated, especially for those with high blood pressure.
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