Kochi Panthar Jhol (Goat Curry)

May 15, 2023May 15, 20230 13
Authentic Kochi Panthar Jhol Recipe
in Curry

Prep

20 min

Cook

1h 15m

Ready In

1h 35m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/3 pounds baby goat meat , cut into small cubes
salt to taste
1 pinch ground turmeric ( holud powder ) , divided
3 potatoes , peeled and halved
5 tablespoons vegetable oil
1 teaspoon white sugar , divided
3 cardamom pods
4 whole cloves
1 piece cinnamon stick
3 onions , sliced
4 cloves garlic , minced , or more to taste
1 piece fresh ginger , cut into thin slices
2 small tomatoes , chopped
1 green chile pepper , chopped , or more to taste
3/4 teaspoon cayenne pepper
2 cups water , or as needed
1 teaspoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
433
Sugar
2g
Fat
28g
Kochi panthar jhol is a popular curry dish from the Indian state of West Bengal, often served during special occasions. It is made with tender baby goat meat and aromatics such as cardamom, cloves, and cinnamon. This curry is packed with an array of spices that gives it a rich and complex flavor. The aroma of this curry can excite your taste buds. Paired with rice or bread, this dish is sure to satisfy any meat lover.

Instructions

1.Season the goat meat with salt and half the turmeric powder, set aside.
2.Heat the oil in a pan, add the potatoes and sprinkle with a pinch of salt and half the sugar.
3.Fry until lightly browned, remove from the pan and set aside.
4.Add the cardamom pods, cloves, and cinnamon stick to the pan and fry until fragrant.
5.Add the sliced onions and fry until translucent.
6.Add the garlic and ginger slices, fry until fragrant.
7.Add the tomatoes, green chile pepper, and remaining turmeric powder.
8.Fry until the tomatoes break down and soften.
9.Add the goat meat and fry until browned.
10.Add cayenne pepper and 2 cups of water.
11.Bring to a boil then reduce the heat to low and let it simmer until the goat is tender.
12.Add the fried potatoes and cook for an additional 5 minutes.
13.Garnish with chopped cilantro and serve hot with rice or bread.

PROS

Kochi panthar jhol is a flavorful and aromatic curry that is sure to please any meat lover.

Goat meat is a great source of protein and iron, as well as other nutrients such as vitamin B12 and zinc.

Potatoes are a good source of fiber and vitamin C.

CONS

Goat meat can be tough and may require longer cooking time to achieve the desired tenderness.

This dish has a significant amount of oil and fat, so it should be consumed in moderation.

It may not be suitable for those with high blood pressure or cholesterol levels.

HEALTH & BENEFITS

Goat meat is a good source of protein and iron, as well as other nutrients such as vitamin B12 and zinc.
Potatoes are a good source of fiber and vitamin C.
The spices used in this recipe, such as turmeric, cardamom, and cayenne pepper, have been linked to numerous health benefits, including reducing inflammation and boosting immunity.

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