Kobz Abraj, Tunisian Date Breakfast Pastry

May 16, 2023May 16, 20230 2
Tunisian Kobz Abraj recipe for a hearty breakfast
in Pastry

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g semolina flour or 1 1/3 cups semolina flour
50 g all-purpose flour or 1/4 cup all-purpose flour
1/2 - 1 teaspoon salt
100 g olive oil , warmed slightly
warm water
3 cups pitted dates , deglet noor prefered nut not required
3 oranges , zest of
1 teaspoon ground cinnamon
2 tablespoons olive oil ( optional )
1 teaspoon orange blossom water

Nutrision Information

Servings Per Recipe
16
Calories
204
Sugar
19g
Fat
9g
Kobz Abraj is a traditional Tunisian breakfast pastry that features sweet, sticky dates encased in a semolina-based dough. This dish is often accompanied by a cup of coffee or tea and is perfect for a hearty breakfast that will keep you energized all morning. While it is often enjoyed in Tunisia, this dish is popular across the Middle East, North Africa, and beyond. The pastry is known for its rich taste and filling texture, making it a perfect start to the day for those with a sweeter palate.

Instructions

1.In a large mixing bowl, combine the semolina flour, all-purpose flour, and salt.
2.Gradually pour in the warmed olive oil while kneading the dough until it is well combined.
3.Slowly add warm water to the mixture while kneading until it forms a smooth dough. Cover the dough with a damp cloth, and let it rest for 20 minutes.
4.While the dough is resting, prepare the date filling. In a food processor, pulse the dates until they are finely chopped. Add in the orange zest, cinnamon, olive oil, and orange blossom water, and pulse again until fully mixed.
5.Preheat the oven to 180C. Divide the dough into 16 equal portions and shape each into a ball. Flatten each ball with your hands to form a disc. Spoon a tablespoon of the date mixture into the center of the dough disc.
6.Carefully fold the edges of the disc to cover the date filling and form a ball. Using the palm of your hand, flatten each ball into a disc shape approximately 1 cm thick.
7.Arrange the discs on a greased baking tray, and bake in the preheated oven for 20 minutes or until golden brown. Serve warm or cold, as desired.

PROS

Kobz Abraj is a tasty and filling breakfast pastry that is perfect for those with a sweet tooth.
The combination of semolina flour and dates makes this pastry high in fiber and provides long-lasting energy.

This recipe is easy to make and can be adapted to include other ingredients, such as nuts or coconut.

CONS

This pastry is high in calories and may not be suitable for those on a low-carb or low-fat diet.

The sweetness of the dates may not be to everyone’s taste preference, and some may find the pastry too heavy for breakfast.

HEALTH & BENEFITS

Kobz Abraj is rich in fiber, which can help support digestive health and prevent constipation. The dates used in this recipe are an excellent source of natural sugar and contain essential minerals and vitamins, including iron, potassium, and magnesium.
The cinnamon used in this recipe has been linked to reducing blood sugar levels and improving heart health.

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