Knoephla, Potatoes and Sauerkraut

May 10, 2023May 10, 20230 7
Hearty and comforting Knoephla, Potatoes and Sauerkraut recipe
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/4 cups all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 egg , beaten
1 cup warm water
2 tablespoons vegetable oil
6 potatoes , peeled and cubed
salt and pepper to taste
1 tablespoon butter
22 ounces sauerkraut , drained

Nutrision Information

Servings Per Recipe
8
Calories
490
Sugar
4g
Fat
9g
Knoephla, Potatoes and Sauerkraut is a hearty and comforting dish that is a staple in German and Polish cuisine. The dish consists of boiled potatoes, sauerkraut, and small pieces of dough that are boiled and then added to the pot. The combination of these ingredients creates a unique and satisfying flavor that is perfect for cold winter days. Knoephla, Potatoes and Sauerkraut is easy to make and can be customized to suit different tastes by adding additional seasonings or ingredients.

Instructions

1.In a large bowl, combine the flour, baking powder, and salt.
2.Add the beaten egg and stir until well combined.
3.Gradually pour in the warm water and stir until just combined to form a sticky dough.
4.Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until smooth.
5.Roll the dough out to a 1/2-inch thickness and cut into small pieces.
6.Bring a large pot of salted water to a boil and add the dough pieces. Boil for 10-12 minutes until the dough pieces float to the surface and are cooked through.
7.Drain the dough pieces and set aside.
8.In a separate large pot, boil the potatoes until tender and drain.
9.In the same pot, melt the butter over medium heat and add the sauerkraut. Stir until well combined and add the drained potatoes.
10.Add the boiled dough pieces to the pot and stir until everything is well combined.
11.Season with salt and pepper to taste. Serve hot.

PROS

Knoephla, Potatoes and Sauerkraut is a satisfying and filling meal that is perfect for cold winter days.

The dish is easy to make and can be prepared in under an hour with minimal prep work.

The combination of potatoes, sauerkraut, and dough pieces creates a unique and delicious flavor.

CONS

Knoephla, Potatoes and Sauerkraut is a high-carb and high-calorie dish that may not be suitable for those on a low-carb or low-calorie diet.

The dish is also high in salt due to the use of sauerkraut.

HEALTH & BENEFITS

While Knoephla, Potatoes and Sauerkraut is not particularly healthy, it does contain some beneficial nutrients.
Sauerkraut is a good source of probiotics, which can improve digestive health and boost the immune system.
Potatoes are a good source of vitamin C, potassium, and fiber.
However, the high carb and calorie content of the dish should be taken into consideration when enjoying it as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.