Knife-And-Fork Breakfast Burrito

Jun 02, 2023June 2, 20230 14
Knife-And-Fork Breakfast Burrito that is easy to make
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canned black beans , rinsed and drained
1/3 cup chunky salsa
4 eggs , slightly beaten
2 tablespoons milk
1/4 teaspoon pepper
1/8 teaspoon salt
nonstick cooking spray or cooking oil
1 medium tomatoes , thinly sliced
1/2 cup crumbled queso fresco ( about 2 ounces ) or 1/2 cup shredded monterey jack cheese ( about 2 ounces )
1/4 cup sour cream
4 teaspoons snipped of fresh mint
chunky salsa ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
4g
Fat
23g
A hearty and flavorful breakfast all in one wrap, Knife-And-Fork Breakfast Burrito is a fantastic choice for busy mornings or a lazy weekend brunch. Loaded with protein-packed scrambled eggs, black beans, fresh tomatoes, and crumbled queso fresco, this savory breakfast burrito will keep you full and satisfied for hours. A dash of mint adds a refreshing flavor and the salsa a bit of kick! Customize with your favorite toppings, and you have an easy and delicious meal that everyone in the family will love.

Instructions

1.In a small bowl, mix together the black beans and salsa. Set aside.
2.In another bowl, whisk the eggs, milk, pepper, and salt together until combined.
3.Heat a large nonstick skillet over medium-high heat and spray with nonstick cooking spray. Add the egg mixture and cook, stirring occasionally, until eggs are set, about 3-5 minutes.
4.Warm the tortillas according to package instructions.
5.To assemble the burritos, place some of the bean mixture, scrambled eggs, tomato slices, queso fresco, sour cream, and mint in the center of each tortilla. If desired, add extra salsa on top.
6.Fold the sides of the tortilla over the filling, then fold the bottom over the sides, and roll up tightly to form the burrito.

PROS

This breakfast burrito is a filling and protein-packed meal.

Easy to make and customizable to your liking.

CONS

This meal can be high in calories and fats due to the use of cheese and sour cream.

If following a low-carb or keto diet, it’s best to skip the tortilla.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and other essential nutrients which helps in maintaining a healthy gut.
Eggs are a great source of protein and have a variety of vitamins and minerals crucial for good health.

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