Knephleas (Potatoes, Dumplings and Cheese)

May 11, 2023May 11, 20230 15
Knephleas: A Hearty and Cheesy Dish for Potatoes and Dumplings Lovers
in Potato

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 medium potatoes , sliced
2 cups flour
1/2 teaspoon salt
1/2 - 3/4 teaspoon baking powder
2 -3 eggs
1/3 cup water
2 -3 onions , sliced
butter ( for cooking )
longhorn cheese or cheddar cheese , grated ( as much as you want )

Nutrision Information

Servings Per Recipe
4-6
Calories
350-400
Sugar
3-5g
Fat
12-15g
Knephleas, also known as kniffles, is a traditional German dish that has been passed down through generations. It is a simple and delicious combination of sliced potatoes, flour, and eggs, formed into dumplings and fried until golden brown. This dish is often served with sautéed onions and grated cheese on top, making it a hearty and comforting meal that is perfect for cold nights or to satisfy any hearty appetite. While it may not be the healthiest dish, it is a favorite among potato and dumpling lovers.

Instructions

1.In a large mixing bowl, combine the sliced potatoes, flour, salt, and baking powder.
2.In a separate bowl, whisk the eggs and water, then pour into the bowl with the dry ingredients.
3.Mix the ingredients until a sticky batter forms, then cover and refrigerate for at least 30 minutes.
4.In a frying pan, sauté sliced onions in butter until golden brown, then set aside.
5.Heat a non-stick pan over medium-high heat, then drop spoonfuls of the knephle dough onto the pan.
6.Cook for 2-3 minutes on each side until golden brown and cooked through.
7.Serve the knephleas hot with sautéed onions and grated cheese on top.

PROS

Knephleas is a filling and comforting dish that is easy to make with simple ingredients.

It is perfect for cold nights or to satisfy any hearty appetite.

CONS

This dish is high in carbohydrates and calories, so it should be enjoyed in moderation.

It may not be suitable for people with gluten intolerance, as it contains flour.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber, vitamins, and minerals.
They are also low in fat and calories, making them a great addition to any balanced diet. However, this dish is not particularly rich in nutrient-dense ingredients.

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