Ingredients

1 cup all-purpose flour
1 egg
1/2 cup water
1 pinch salt
1 large potato , diced
1 onion , diced
1/2 pound bacon , chopped
3 cups milk
1 cup heavy cream
salt and pepper to taste
Knefla Soup II is a classic North Dakota soup made with german dumplings called knefla and a creamy potato soup base. The texture of the knefla is similar to gnocchi and adds a unique touch to the dish. This soup is perfect for chilly weather or when you’re feeling under the weather. The creamy soup is a comfort food and the bacon adds a smoky flavour to the soup.

Instructions

1.In a bowl, mix together flour, egg, water, and salt until the dough comes together to form a ball.
2.On a floured surface, roll out the dough into thin, bite-sized pieces of knefla.
3.In a large pot, cook bacon until crispy, then add onions and cook until translucent.
4.Add potatoes, milk, and heavy cream to the pot and bring to a simmer.
5.Drop knefla into the pot and cook until the knefla floats to the surface.
6.Season the soup with salt and pepper to taste.

PROS

Knefla Soup II is a comforting and hearty soup perfect for colder weather.

The homemade knefla adds a unique texture to the dish.

This soup can easily be customized with different vegetables or meats.

CONS

This soup contains a lot of dairy, which may not be suitable for individuals with lactose intolerance.

The knefla requires some extra effort to make, which may be time-consuming for some.

HEALTH & BENEFITS

Potatoes in this soup provide a good source of potassium.
Bacon contains vitamin B-12 and protein.
The soup also provides a good source of calcium and vitamin D from the milk and cream.

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