Knedliky – Czech Dumpling with Sauerkraut (Zeli)

May 11, 2023May 11, 20230 4
Knedliky - Czech Dumpling with Sauerkraut (Zeli)
in Main

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon sugar
3 eggs , beaten
1 1/2 cups milk , or as needed
4 cups dry white bread cubes
4 slices bacon , sliced into small strips
1 jar sauerkraut - rinsed and drained
salt and pepper to taste
1 teaspoon caraway seeds
2 teaspoons cold water
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
286
Sugar
3g
Fat
7g
Knedliky is a classic Czech dish that is historically a staple food of the Czechs, though it can also be found in Austrian, German, and Polish cultures. The dish is made from a soft, doughy mixture of flour, eggs, and milk that is formed into little round dumplings, similar in size and shape to large meatballs. When boiled, the Knedliky dumplings puff up and form an airy, yet moist consistency that's similar to a light and fluffy loaf of bread. The most popular way to serve Knedliky is with Sauerkraut (Zeli), a tangy cabbage dish that is commonly used as a topping for bratwurst sausages.

Instructions

1.Mix together flour, baking soda, baking powder, salt, and sugar in a large mixing bowl.
2.Add in beaten eggs and milk.
3.In a separate bowl mix together the bread cubes and bacon.
4.Add bread and bacon mixture to the flour mixture and mix everything until well combined and the dough is formed.
5.Let the dough cool for about 5 minutes.
6.Form the dumplings, using your hands to roll them into balls that are 2 to 3 inches in diameter.
7.In a large pot, fill with water and bring to a boil. Add the dumplings and steam for about 20 to 25 minutes, or until the dumplings are cooked through.
8.Heat the sauerkraut in a separate pan.
9.Add salt, pepper, and caraway seeds to taste.
10.In a separate bowl, mix together the cold water and cornstarch.
11.Once dumplings are cooked, serve with a side of sauerkraut; pour over the starch-water mixture and stir well.

PROS

Knedliky is an easy-to-make and traditional Czech recipe that tastes great paired with sauerkraut.

Also, Knedliky can be paired with many other meat dishes like Ribs, Schnitzel, Beef Goulash.

CONS

Dumplings are high in carbs and calories, so it’s best to enjoy them in moderation as part of a balanced diet.

Dumplings are a filling dish, but they may not necessarily be the most nutritious.

HEALTH & BENEFITS

Knedliky might not be the healthiest food, but there are still some health benefits to be found.
Firstly, it contains fiber, which supports digestive health and keeps you feeling full for longer.
Also, eggs are a great source of protein and vitamins, making this dish a good choice for those looking to build muscle and maintain overall health.

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