Knedlicky Zeli Dumplings and Sauerkraut

May 11, 2023May 11, 20230 11
A classic Czech recipe for Knedlicky Zeli Dumplings and Sauerkraut
in Main

Prep

30 min

Cook

1 hr 20 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups sauerkraut
1 teaspoon caraway seed
1 tablespoon sugar
2 cups flour
2 tablespoons sugar
1/2 teaspoon cream of tartar
4 teaspoons baking powder
1/4 teaspoon salt
1 egg
2/3 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
6g
Fat
3g
Knedlicky Zeli Dumplings and Sauerkraut is a beloved Czech dish that satisfies comfort food cravings. The dish includes small dumplings made of flour, an egg and milk, that sit alongside tangy sauerkraut that is packed full of flavor and nutritional benefits. The dish has been enjoyed in Czech Republic for centuries and remains a popular staple on Czech dinner tables. This dish could be seen as the Czech's version of the British bubble and squeak or the German sauerkraut and sausage.

Instructions

1.In a large pot, rinse and drain sauerkraut in cold water.
2.Add caraway seed, sugar and enough water to the pot until everything is covered. Bring to a boil and then reduce heat to medium-low. Let it simmer for an hour until the sauerkraut is tender.
3.In a medium bowl, whisk flour, sugar, cream of tartar, baking powder and salt. Set aside.
4.In a separate bowl, beat the egg and then add the milk. Mix well.
5.Add the liquid to the dry mixture. Stir until everything comes together.
6.Take the sauerkraut pot off the heat and transfer sauerkraut to a side dish.
7.Divide your dumpling dough into six equal portions and start rolling them into balls.
8.Put the dumplings into the pot with the sauerkraut and let them simmer for 20 minutes with a closed lid.
9.Serve 2 dumplings and a spoonful of sauerkraut on individual plates. Enjoy!

PROS

This dish is a Czech classic and full of flavor.
The sauerkraut provides a great source of Vitamin C, iron and fiber.
The dumplings provide a filling base for the dish.

CONS

This dish can be high in sodium due to the sauerkraut.
Sensitive stomachs may find the dish to be acidic.

HEALTH & BENEFITS

The sauerkraut is packed with Vitamin C and iron while the dumplings can provide a good source of carbohydrates. While it is a high-sodium dish, it can still provide nutritional benefits in moderation.

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