Klupskies (Polish Burgers)

May 10, 2023May 10, 20230 5
Klupskies - a Flavorful Polish Burger Recipe
in Burger

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 small onion , diced
1/2 green pepper , diced
1 egg
2 tablespoons ketchup
1/4 teaspoon sea salt
2 slices white bread , torn into small pieces
1 serving cooking spray with olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
3g
Fat
26g
Klupskies, also known as Polish burgers, are a delicious and easy-to-make alternative to traditional hamburgers. The combination of beef, onion, green pepper, and ketchup creates a juicy and flavorful patty that is perfect for a backyard barbecue or a family dinner. They are a popular dish in Poland and can be found at many traditional Polish restaurants. The addition of torn bread to the mixture provides a unique texture that sets them apart from other burger recipes. They can be customized with your favorite toppings, such as lettuce, tomato, cheese, or bacon, to create a unique and delicious meal.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large mixing bowl, combine ground beef, diced onion, diced green pepper, egg, ketchup, sea salt, and torn bread.
3.Mix together until all ingredients are well combined.
4.Form the mixture into 4-6 patties of equal size and diameter.
5.Spray a frying pan with cooking spray and heat the pan over medium heat.
6.Add the patties to the pan and cook until browned on both sides, around 2-3 minutes per side.
7.Place the browned patties on a baking sheet and bake in the oven for an additional 15-20 minutes or until cooked through.
8.Remove from the oven and let rest for 5 minutes before serving. Serve on buns with your favorite toppings.

PROS

Klupskies are a flavorful and easy-to-make twist on traditional burgers.
The combination of ground beef, onion, green pepper, and ketchup creates a juicy and savory patty that is sure to satisfy.
The addition of torn bread provides a unique texture, making these burgers stand out from the crowd.
They are also easy to customize with your favorite burger toppings.

CONS

While they are delicious, Klupskies are not the healthiest option due to their high calorie and fat content.
Additionally, they are relatively high in sodium due to the ketchup and sea salt.
As with any burger, it is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest food choice, Klupskies do provide some nutritional benefits. The beef provides a high-quality source of protein, which is important for building and repairing muscle. Onions contain flavonoids, which are antioxidants that can reduce the risk of chronic diseases. Green peppers are low in calories and high in vitamin C, which is important for maintaining a healthy immune system. However, it is important to note that the high calorie and fat content of the burgers should be taken into consideration when making dietary choices.

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