Kjøttsalat (Norwegian Meat Salad)

May 08, 2023May 8, 20230 9
Kjøttsalat - A Traditional Norwegian Meat Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cold cooked beef or 1 cup cooked lamb , cut in julienne strips
1 cup cold cooked ham , cut in julienne strips
1 tablespoon minced onion
6 tablespoons oil
2 tablespoons cider vinegar
1/2 teaspoon pepper
1 teaspoon minced fresh parsley
1/4 cup sour cream
1 hard-cooked egg , sliced
1 boiled beets or 1 pickled beet , sliced

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
2g
Fat
39g
Kjøttsalat is a traditional Norwegian dish that has been enjoyed for generations. It's often made with leftover meat, such as beef or lamb, and mixed with a creamy dressing. The addition of sliced egg and beets gives the dish a colorful and nutritious twist. Kjøttsalat is usually served cold as a main course or as a side dish to other Scandinavian favorites, such as open-faced sandwiches and pickled herring. It's a hearty and flavorful meal that's perfect for any time of the year.

Instructions

1.In a bowl, mix the cooked beef, ham and onion together.
2.In another bowl, whisk together the oil, cider vinegar, pepper and parsley.
3.Pour the oil mixture over the meat mixture and toss well to coat.
4.Gently fold in the sour cream and sliced egg.
5.Serve the meat salad chilled, garnished with sliced boiled or pickled beets.

PROS

Kjøttsalat is a great way to use up leftover meat, and it’s quick and easy to prepare.

It’s a hearty and satisfying meal that’s perfect for lunch or a light dinner.

CONS

Some people may find the combination of meat and sour cream to be too heavy.

Kjøttsalat is high in protein and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Kjøttsalat is a good source of protein and iron, which are important for building and repairing muscle.
It also contains healthy fats, which can help reduce inflammation and improve heart health.
The beets in this recipe are a good source of fiber and essential nutrients, such as folate and vitamin C.

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