PROS
Homemade kiwifruit jam is a healthy, natural spread that is free from preservatives and additives.
It’s easy to make and can be customized to suit your taste preferences.
CONS
Kiwifruit jam is relatively high in sugar, so it should be enjoyed in moderation as part of a balanced diet.
It has a shorter shelf life than store-bought jam, so it needs to be consumed within a few weeks.
HEALTH & BENEFITS
Kiwifruit is a great source of nutrients, including vitamin C, potassium, and fiber.
The addition of lemon juice in the recipe can provide extra vitamin C as well.
This jam contains less sugar than store-bought jam, making it a healthier option for people who are watching their sugar intake.
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