Kiwi Yoghurt Fruit Salad

May 26, 2023May 26, 20230 12

A refreshing Kiwi Yoghurt Fruit Salad recipe for a healthy breakfast or snack

by The Chefin Breakfast/Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

18g

Fat

This Kiwi Yoghurt Fruit Salad is a refreshing and healthy way to kick-start your day or satisfy your mid-day hunger pangs. This recipe is very easy to make and requires only a few simple ingredients. The combination of tangy kiwi, sweet pineapple, and creamy low-fat yogurt makes for a delicious and satisfying breakfast or snack, perfect for hot summer days or as a light dessert after a heavy meal. The addition of mint leaves adds a burst of freshness to this already delightful dish.

Instructions

1.	In a mixing bowl, whisk together the low-fat yogurt and honey until well combined.
2.	Peel and slice the kiwi fruits and add them to the bowl along with the cubed pineapple.
3.	Toss the fruit well until it is evenly coated with the yogurt mixture.
4.	Garnish the salad with chopped mint leaves.
5.	Serve chilled and enjoy!

PROS

This fruit salad is a nutritious and low-calorie breakfast or snack option, perfect for satisfying your sweet cravings without indulging in unhealthy treats.

It is also a great source of dietary fiber, vitamin C, and potassium.

CONS

This fruit salad may not appeal to everyone’s taste buds, especially if they do not like the tangy flavor of kiwi fruit or sourness of pineapple.

HEALTH & BENEFITS

The kiwi fruit is a rich source of vitamin C, which is essential for boosting the immune system, protecting the skin, and preventing chronic diseases.
The low-fat yogurt in this recipe is a good source of protein, calcium, and probiotics, which promote gut health and aid in digestion.
The pineapple is also a great source of digestive enzymes and antioxidants, which reduce inflammation and improve digestion.

	1/2 cup low-fat yogurt
	2 kiwi fruits
	1/2 cup pineapple , cubed
	2 teaspoons honey , to taste
	2 mint leaves , chopped