Kiwi Mint Lemonade

May 30, 2023May 30, 20230 7

Refreshingly sweet Kiwi Mint Lemonade recipe for a hot summer day

by The Chefin Beverage

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

47g

Fat

This Kiwi Mint Lemonade is a refreshing twist on the classic lemonade recipe. The tartness of the lemons is balanced by the sweetness of fresh kiwi and sugar, while the mint provides a cooling finish. This recipe can be customized to your preference by adjusting the amount of sugar and sparkling water used. It's perfect for serving at picnics, BBQs, or any other outdoor event.

Instructions

1.	In a small pot, combine water, sugar, and mint leaves. Bring to a boil, stirring occasionally.
2.	Reduce heat and simmer for 5 minutes. Remove from heat and let cool.
3.	Peel and slice kiwi and add to a blender. Squeeze in juice of 2-3 lemons and blend until smooth.
4.	Strain pureed kiwi through a fine-meshed sieve into the mint syrup. Stir well and refrigerate until chilled.
5.	When ready to serve, pour the kiwi mint syrup into a pitcher and add sparkling water. Stir well and serve over ice.

PROS

This Kiwi Mint Lemonade is a refreshing and delicious drink perfect for a hot summer day.

The recipe is easy to make and uses fresh ingredients.

CONS

The sugar content of this recipe is on the higher side, so it should be consumed in moderation as part of a balanced diet.

The preparation time for this recipe is longer than some other beverages, so it may not be the best option for a last-minute drink.

HEALTH & BENEFITS

Kiwi fruit is high in vitamin C, which can help support a healthy immune system and lower the risk of chronic diseases.
Mint has been shown to aid in digestion and may provide relief from common digestive disorders such as bloating and indigestion.
Lemons are also rich in vitamin C and have been linked to improved heart health.

	1 cup water
	1/2 cup granulated sugar
	1/2 cup fresh mint leaves , packed
	3 kiwi fruits
	2 -3 lemons
	sparkling water