Kiwi Chutney Wrap

May 31, 2023May 31, 20230 15
Satisfying Kiwi Chutney Wrap for a healthy meal on the go
in Wrap

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lime juice
1 garlic clove , minced
2 tablespoons olive oil
1 teaspoon curry powder
1 jalapeno pepper , minced ( more or less , to taste )
1 teaspoon cumin
1 teaspoon honey
1/4 cup purple onion , chopped
6 kiwi fruits , chopped ( or pureed )
1 3/4 cups cooked rice
cream cheese
tortilla

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
5g
Fat
10g
This Kiwi Chutney Wrap is a unique take on traditional wraps, with a healthy fruit-based filling that's perfect for those looking to switch up their lunchtime routine. Pairing the sweet tanginess of ripe kiwis with fragrant curry powder and spicy jalapeno pepper, this recipe offers a bright, sophisticated flavor profile that caters to even the most discerning of palates. Its convenient form factor makes it an ideal meal to take on-the-go, whether to the office, during picnics, or while commuting. Nobody can resist the appeal of a refreshing wrap with a healthy balance of fruits and vegetables, especially on a hot summer day!

Instructions

1.In a small bowl, whisk together lime juice, garlic, olive oil, curry powder, jalapeno pepper, cumin, and honey and set aside.
2.In a large mixing bowl, combine purple onion and kiwi.
3.Pour the lime juice mixture over the kiwi and onion and mix well to coat them evenly. Add cooked rice to the mixture and blend well.
4.Spread cream cheese on a tortilla and spoon the kiwi and rice mixture on it.
5.Roll the tortilla tightly and cut it into bite-sized pieces.

PROS

This Kiwi Chutney Wrap is healthy, flavorful and easy to make.
An excellent recipe for meal prep!.

Its combination of fruits and vegetables will provide a boost for your immune system due to the high amount of vitamins and minerals present.

CONS

This recipe calls for cooked rice, which can be time-consuming to prepare.
It is also easy to overstuff the wrap which may result in a mess while eating.

HEALTH & BENEFITS

Kiwi is a rich source of vitamin C and antioxidants. It also has anti-inflammatory properties that help reduce the risk of diseases such as cancer and diabetes. A single cup of chopped kiwi contains 5g of fiber, which helps to support digestive health.

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