Kiwi Chicken Tostadas

Jun 06, 2023June 6, 20230 14
Kiwi Chicken Tostadas Recipe for lunch or dinner
in Main

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground cumin
1/8 - 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
8 ounces boneless skinless chicken breasts
1 teaspoon cooking oil
4 corn tortillas , warmed or 4 purchased baked tostadas
2 cups shredded romaine lettuce
3 kiwi fruits , peeled and chopped , and or 3 plum tomatoes , seeded and chopped
1/2 cup monterey jack cheese or 1/2 cup monterey jack pepper cheese ( 2 ounces )

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
5g
Fat
15g
Kiwi Chicken Tostadas are a delicious and nutritious meal that can be served for lunch or dinner. The use of kiwi in this recipe gives the tostadas a sweet and tangy flavor that pairs perfectly with the savory chicken and melted cheese. Topped with crunchy romaine lettuce, this dish is refreshing and satisfying. It's perfect for those who want a quick, easy, and healthy meal option that can be made in under 15 minutes.

Instructions

1.In a small bowl, mix together cumin, red pepper flakes, and salt.
2.Use the spice mix to sprinkle both sides of the chicken breasts.
3.Heat the cooking oil in a large frying pan over medium-high heat.
4.Cook the chicken breasts for 5-6 minutes on each side, or until cooked through.
5.Remove chicken from pan and let it cool for a moment.
6.Use a sharp knife to cut the chicken into thin slices.
7.To assemble the tostadas, place a warmed or baked tostada on a plate.
8.Top with shredded lettuce, kiwi and/or tomato, cheese, and chicken slices.
9.Serve immediately and enjoy!

PROS

Kiwi Chicken Tostadas contain a variety of healthy ingredients like fresh kiwi, chicken breast and romaine lettuce.

They make for a quick and easy lunch or dinner option that can be whipped up in no time.
If you’re in the mood for a refreshing and flavorful tostada, this recipe is definitely worth trying out.

CONS

As with many dishes containing cheese and fried tortillas, Kiwi Chicken Tostadas can be high in calories and fat.
It’s important to have them in moderation.

HEALTH & BENEFITS

Kiwi is an excellent source of vitamin C, a nutrient that helps to protect against heart disease, cancer, and other diseases that can be caused by an accumulation of free radicals in the body. It’s also a good source of fiber which can support digestive health.
Chicken is a great source of protein, which is needed for building and repairing muscle tissue in the body. It’s also lower in saturated fat compared to red meat, making it a healthier protein option.

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