Kiwi and Orange Compote With Almonds

May 31, 2023May 31, 20230 0
Kiwi and Orange Compote With Almonds
in Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup granulated sugar
2 whole cardamom pods , crushed
2 whole allspice
1 cinnamon stick
1/2 teaspoon vanilla extract
3 large oranges , peeled and white pith removed , cut crosswise into 1/3-inch-thick slices
4 kiwi fruits , peeled and cut crosswise into 1/3-inch-thick slices
2 tablespoons sliced almonds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
25g
Fat
2g
Kiwi and Orange Compote With Almonds is a dish that will give your taste buds a burst of flavors. This fruit compote is a combination of sweet, tangy, and nutty flavors that will leave you wanting more. Kiwis add a unique flavor to this dish, which complements the juicy and aromatic oranges. The toasted sliced almonds bring a nutty and crunchy texture to the dish. This dessert is perfect for any occasion, as it is both healthy and delicious.

Instructions

1.In a medium saucepan, combine the sugar, cardamom, allspice, cinnamon stick, vanilla extract and 1/2 cup water. Bring to a boil over high heat, stirring until the sugar has dissolved.
2.Reduce the heat to low and add the oranges and kiwis. Simmer gently until the fruit is tender, about 5 minutes.
3.Remove from heat and let the compote cool to room temperature. Remove the cinnamon stick and allspice berries.
4.Serve the compote topped with toasted sliced almonds.

PROS

This fruit compote is a healthy and refreshing dessert option with a unique blend of flavors.

It is easy to make and can be stored in the fridge for a few days to enjoy later.

CONS

The compote may be too sweet for some individuals with a low tolerance for sweet treats.

As with any food, overconsumption may lead to weight gain.

HEALTH & BENEFITS

This fruit compote is a great source of vitamins C and K, and also provides a good amount of fiber.
Kiwis are especially known for their high antioxidant content and potential immune-boosting benefits. Oranges are also rich in vitamin C and may aid in digestion and heart health. Almonds contain healthy fats and antioxidant compounds, and may help lower cholesterol levels.

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