Kittencal’s Greek Spinach and Feta Puff Pastry Triangles

May 09, 2023May 9, 20230 3
Kittencal's Greek Spinach and Feta Puff Pastry Triangles
in Pastry

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 frozen puff pastry sheets ( from a 17-ounce package )
3 eggs , slightly beaten
1 tablespoon water
3/4 - 1 cup crumbled feta cheese
1 package chopped spinach , thawed and well drained ( squeeze out any excess moisture with hands )
1 small onion , finely chopped
3 tablespoons chopped fresh parsley
1/2 teaspoon ground black pepper ( or to taste )
1 pinch cayenne pepper ( optional and to taste )

Nutrision Information

Servings Per Recipe
16
Calories
220
Sugar
1g
Fat
16g
Kittencal's Greek Spinach and Feta Puff Pastry Triangles are a delicious and easy-to-make appetizer or snack. These crunchy pastry pockets are filled with a tasty mixture of spinach, feta cheese, onion, parsley, and spices. Perfect for any time of day, they are sure to be a crowd-pleaser at your next party or gathering.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large mixing bowl, combine the eggs, water, feta cheese, spinach, onion, parsley, black pepper, and cayenne pepper, and mix well.
3.Roll out the puff pastry sheets on a floured surface, and cut into 4-inch squares.
4.Place about 1 to 2 tablespoons of the spinach and feta mixture on one-half of the puff pastry square, leaving room around the edges.
5.Fold the pastry over the filling and seal the edges with a fork.
6.Repeat with remaining pastry squares and filling.
7.Place the triangles onto a baking sheet lined with parchment paper and brush with a beaten egg.
8.Bake in the preheated oven for 20 to 25 minutes, or until golden brown.
9.Serve and enjoy!

PROS

These savory puff pastry triangles are crispy, flaky, and bursting with flavor.

They make a great appetizer for parties or a delicious snack for any time of day.

CONS

These pastries are high in calories and fat due to the use of puff pastry and feta cheese.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not particularly healthy, these pastries do contain spinach which is high in vitamins and minerals such as iron and calcium.
They are also a good source of protein due to the use of feta cheese.
However, due to the high fat content, they should be enjoyed in moderation as part of a balanced diet.

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