Kittencal’s Greek Couscous

May 09, 2023May 9, 20230 2
Kittencal's Greek Couscous recipe for a healthy lunch option
in Lunch

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chicken broth ( I use a garlic flavored broth for this ) or 1 1/2 cups water ( I use a garlic flavored broth for this )
1 cup uncooked couscous
1/2 - 1 teaspoon dried oregano
2 plum tomatoes , chopped
1 -2 cup diced peeled cucumber
1/2 cup crumbled feta cheese
1/2 cup small ripe olives , halved
1 small red onion , finely chopped
1 can chickpeas , well drained ( garbonzo beans )
1/4 cup water
3 tablespoons lemon juice
2 -3 tablespoons olive oil
1 teaspoon fresh ground black pepper ( or to taste )
salt ( to taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
257
Sugar
3g
Fat
11g
Kittencal's Greek Couscous is a fresh and flavorful dish that is perfect for a healthy lunch. This recipe combines Mediterranean-inspired ingredients, such as juicy tomatoes, salty feta cheese, and tangy olives, with high-fiber couscous and protein-packed chickpeas for a satisfying and delicious meal. The lemon and olive oil dressing adds a bright and zesty flavor to the dish, while the oregano and black pepper provide a subtle kick of spice. This recipe is also very versatile and can be customized to your liking, such as by adding more or less of your favorite vegetables or adjusting the seasoning to your taste.

Instructions

1.In a saucepan, bring the chicken broth to a boil.
2.Add the couscous and dried oregano, stir well.
3.Cover and remove from the heat, let sit for 5 minutes.
4.Fluff the couscous with a fork and transfer to a large bowl.
5.Add the chopped tomatoes, diced cucumber, crumbled feta cheese, halved olives, finely chopped red onion, and well-drained chickpeas, mix well.
6.In a small bowl, whisk together the water, lemon juice, olive oil, black pepper, and salt.
7.Pour the dressing over the couscous mixture and stir gently. Chill for at least 1 hour before serving.

PROS

Quick and easy to prepare, Kittencal’s Greek Couscous is a healthy and filling lunch option.

This recipe is high in fiber, protein, and healthy fats, making it a satisfying meal that will keep you feeling full for hours.

CONS

Some people may not enjoy the flavor of olives or feta cheese, which are prominent in this recipe.

This dish should be prepared in advance to allow for chilling time, which may not be convenient for everyone.

HEALTH & BENEFITS

This recipe is packed with healthy ingredients that provide numerous health benefits.
Couscous is a good source of fiber and protein, which can aid in digestion and promote feelings of fullness.
Chickpeas are also high in fiber and protein, and have been linked to improved blood sugar control and heart health.
Tomatoes and cucumbers are both low in calories and high in important vitamins and minerals, such as vitamin C and potassium.
Healthy fats from the olive oil and feta cheese can also help to reduce inflammation and improve cholesterol levels.

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