Kittencal’s Chicken Parmesan (Low-Fat and Delicious!)

May 10, 2023May 10, 20230 0
Kittencal's Chicken Parmesan (Low-Fat and Delicious!) recipe for dinner tonight
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 boneless skinless chicken breasts
2 1/2 cups low-fat marinara sauce ( or meatless pasta sauce , can use a little more )
1/3 cup flour
1 large egg ( might use two )
1 cup dry breadcrumbs
1/4 - 1/3 cup grated parmesan cheese
1 teaspoon garlic powder
2 teaspoons dried parsley
3/4 teaspoon dried Italian seasoning ( rubbed between fingers to release the flavors )
1/4 - 1/2 teaspoon seasoning salt or 1/4-1/2 teaspoon white salt
1/2 teaspoon black pepper
1/4 - 1/3 cup grated parmesan cheese
1 cup shredded lowfat mozzarella cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
5g
Fat
9g
Chicken parmesan is a classic Italian-American dish that is beloved by many. However, traditional versions can be very high in fat and calories due to the heavy breading and frying. This version, created by Kittencal, is a lighter, low-fat version of the classic dish that is just as delicious. By baking the chicken instead of frying it, you cut down on a significant amount of fat. The chicken is coated in a flavorful breadcrumb mixture that gives it a satisfying crunch. This recipe is perfect for anyone who wants to enjoy the flavors of chicken parmesan without the guilt that usually comes along with it.

Instructions

1.Preheat oven to 375°F.
2.Pound chicken breasts to an even thickness.
3.In a shallow dish, mix flour, garlic powder, parsley, Italian seasoning, salt and black pepper.
4.In another shallow dish, beat the egg with 1 tablespoon of water.
5.In a third shallow dish, mix breadcrumbs with Parmesan cheese.
6.Dredge chicken breast in the seasoned flour mixture.
7.Dip each breast in egg mixture, making sure to shake off excess.
8.Coat dipped chicken breast in breadcrumbs mixture, pressing gently so that crumbs adhere.
9.Place chicken breasts into a large baking dish. Spoon marinara sauce over chicken breasts.
10.Sprinkle with remaining Parmesan cheese.
11.Bake for 35 to 40 minutes or until the chicken is cooked through. If using, sprinkle mozzarella cheese over the chicken in the last 10 minutes of cooking. Bake until the cheese is melted and bubbly.

PROS

This low-fat version of chicken parmesan is healthier than traditional versions, but still packs a lot of flavor.
The chicken is coated in a flavorful breadcrumb mixture and baked in a light marinara sauce.
It’s a great way to satisfy your Italian food cravings without sacrificing your healthy eating goals.

CONS

While this recipe is low-fat, it is still fairly high in carbs.
It does not contain any vegetables, so you will need to serve a side of your choosing to up your nutrient intake.

HEALTH & BENEFITS

The chicken in this recipe is a rich source of protein, which is essential for maintaining and repairing muscles throughout the body. It is also a good source of potassium and vitamin B6. Marinara sauce contains lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.