Ingredients

8 bone-in chicken thighs ( can reduce if desired )
1/2 cup all-purpose flour
1 teaspoon garlic powder
6 tablespoons olive oil
1/2 lb fresh mushrooms , sliced ( or use a 10-ounce can sliced mushrooms , drained )
1 medium onion , chopped
1 medium green bell pepper , seeded and chopped
2 tablespoons fresh minced garlic
1/4 - 1/2 teaspoon crushed red pepper flakes
1 teaspoon dried oregano
1 teaspoon dried basil
3 tablespoons tomato paste
1 can diced tomatoes , undrained
3/4 cup chicken broth
1/3 cup dry white wine
1/3 - 1/2 cup sliced green olives ( you may omit if desired , I suggest to add them in )
1 teaspoon seasoning salt ( or use white salt , or to taste )
fresh ground black pepper
1 large bay leaf ( to taste )
Chicken cacciatore is a rustic Italian dish that's sure to warm your heart and your stomach. This recipe features bone-in chicken thighs that are dredged in a seasoned flour mixture and then browned in olive oil. They're then combined with a savory tomato sauce that's flavored with garlic, onion, mushrooms, and a variety of spices. The sauce is further enriched with white wine and sliced olives, which add a salty and tangy flavor to the dish. This flavorful and hearty meal is perfect for a cozy dinner at home with your loved ones.

Instructions

1.Mix together the flour and garlic powder in a shallow dish.
2.Dredge the chicken in the flour mixture, shaking off any excess.
3.Heat 3 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
4.Add the chicken and cook until browned on both sides, about 6 minutes per side.
5.Remove the chicken from the skillet and set aside.
6.Add the remaining 3 tablespoons of olive oil to the skillet.
7.Add the mushrooms and sauté until browned, about 5 minutes.
8.Add the onion, green pepper, garlic, and red pepper flakes, and cook until the vegetables are tender, about 5 minutes.
9.Stir in the oregano, basil, and tomato paste, and cook for 1-2 minutes.
10.Add the diced tomatoes with their liquid, chicken broth, white wine, olives, seasoned salt, black pepper, and bay leaf.
11.Stir to combine, and bring to a boil.
12.Reduce the heat to low, cover, and simmer for 25-30 minutes until the chicken is cooked through and the sauce has thickened a bit.

PROS

This classic Italian dish is hearty, filling, and packed with flavor.

The combination of chicken, tomatoes, and olives makes for a tasty and healthy meal.

It’s easy to make and can feed a crowd.

CONS

This recipe requires a bit of prep work, but the end result is worth it.

You may need to adjust the seasoning to your liking, as the recipe calls for a lot of spices.

HEALTH & BENEFITS

This recipe is a good source of protein and vitamins.
The chicken provides lean protein, while the tomatoes and olives are loaded with vitamins and minerals that support heart health.
The spices also offer a variety of health benefits, including anti-inflammatory and immune-boosting properties.

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