PROS
This Chinese fried rice recipe is easy to make and tastes delicious.
It’s a great way to use up leftover rice and vegetables.
It’s a versatile dish that can be customized by adding your favorite protein or vegetables.
The recipe makes a large batch, so it’s perfect for meal prep and leftovers.
CONS
This recipe can be high in sodium if too much soy sauce is used.
Be sure to taste and adjust seasonings as needed.
Fried rice can be a high-calorie dish, so watch portion sizes if you are trying to cut back on calories or maintain a healthy weight.
HEALTH & BENEFITS
This Chinese fried rice recipe contains protein and fiber from the eggs and rice.
The dish also provides some beneficial fats from the sesame oil.
Garlic has been linked to various health benefits, including boosting the immune system and reducing inflammation.
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