Kittencal’s Beef Stifado (Greek Stew With Feta)

May 09, 2023May 9, 20230 4
Kittencal's Beef Stifado (Greek Stew With Feta)
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil ( or as needed , I some times use bacon grease in place of olive oil )
2 tablespoons butter
salt
fresh ground black pepper ( more added at the end if needed )
2 lbs boneless beef roast ( cut into about 1-inch cubes or use beef short ribs )
3 medium onions ( about 7 cups )
1 tablespoon dried oregano ( or to taste )
3 tablespoons fresh minced garlic ( or to taste )
1/3 - 1/2 cup dry red wine ( can use more )
3/4 - 1 teaspoon cinnamon
1 tablespoon sugar
2 tablespoons red wine vinegar
4 whole cloves
1 can stewed tomatoes ( undrained )
1 can beef broth
2 bay leaves
1/4 - 1/3 cup currants ( or to taste )
1 cup crumbled feta cheese ( or to taste )

Nutrision Information

Servings Per Recipe
8
Calories
457
Sugar
9g
Fat
30g
Kittencal's Beef Stifado is a classic Greek stew that is perfect for a hearty and flavorful dinner. It is typically served with crusty bread or over rice to soak up all the delicious sauce. The combination of beef, onions, and spices is a staple of Mediterranean cuisine, and the addition of feta cheese gives the dish a unique and delicious twist. While it may take a bit of time to prepare and simmer, the end result is well worth the effort. So pour yourself a glass of red wine and get ready to enjoy this comforting and satisfying stew.

Instructions

1.In a large pot, heat the olive oil and butter over medium-high heat until melted.
2.Add the beef and season with salt and pepper. Cook until browned on all sides, about 5-7 minutes.
3.Add the onions, oregano, and garlic to the pot, stirring to combine. Cook until the onions are tender and translucent, about 10-15 minutes.
4.Pour in the red wine, cinnamon, sugar, red wine vinegar, and cloves, stirring to combine. Let the mixture come to a simmer.
5.Add the stewed tomatoes, beef broth, bay leaves, and currants to the pot, stirring to combine. Let the mixture come to a boil, then reduce the heat to low and cover the pot. Simmer for 2-3 hours, stirring occasionally, until the beef is tender.
6.Remove the bay leaves and cloves from the stew. Sprinkle the feta cheese over the top of the stew and stir gently to incorporate. Serve hot with crusty bread or over rice.

PROS

Kittencal’s Beef Stifado is a hearty and flavorful stew that is perfect for a cozy dinner on a cold night.

The combination of beef, onions, spices, and feta cheese creates a complex and satisfying flavor profile.

This recipe is also very flexible – you can adjust the amount of wine, cinnamon, and currants to your liking.

CONS

This stew does require a bit of prep time and a long cooking time, so it may not be ideal for a quick weeknight meal.

The feta cheese can also be an acquired taste for some people.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, which are essential nutrients for a healthy body.
The onions and garlic in this stew are also packed with antioxidants and have anti-inflammatory properties.
While feta cheese is high in sodium and saturated fat, it can still be enjoyed in moderation as part of a balanced diet.

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