Kittencal’s Beef Liver and Onions

Jun 09, 2023June 9, 20230 2
Kittencal's Beef Liver and Onions: A Flavor-Packed Classic
in Entree

Prep

40 min

Cook

30 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs beef liver ( rinsed well under cold water , can use more liver )
milk ( to cover the liver completely , about 2 cups )
3 -4 tablespoons butter ( or use oil )
3 large onions ( halved then thinly sliced , can use as many onions as desired )
2 teaspoons sugar ( use white or brown sugar )
1 1/2 cups flour ( might need a little more )
1 1/2 teaspoons seasoning salt
1 teaspoon garlic powder
1 teaspoon ground black pepper
2 -3 tablespoons oil

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
10g
Fat
17g
Kittencal's Beef Liver and Onions is a classic American dish that has stood the test of time. It is a hearty, home-cooked meal that is perfect for a comforting dinner. The liver is tender and pairs well with the perfectly caramelized onions. Beef liver is a high-nutrient food that offers numerous health benefits. Although beef liver is not for everyone, those who enjoy it will love the bold flavors of this recipe. It is an easy and simple dish that can be enjoyed any time of year.

Instructions

1.Soak the beef liver in milk for about 30 minutes.
2.In a shallow dish, combine flour, seasoning salt, garlic powder, and black pepper.
3.Remove liver from milk, and coat each side with the seasoned flour mixture.
4.Heat butter and oil in a large skillet over medium-high heat.
5.Cook the liver in the hot skillet for a few minutes per side until browned.
6.Once the liver is fully cooked, remove from skillet and let sit on a plate.
7.In the same skillet, add sliced onions, sugar, and a little bit of salt and pepper to taste. Cook until onions are caramelized and tender.
8.Serve liver and onions immediately while hot.

PROS

Kittencal’s Beef Liver and Onions is a timeless classic that is easy to make and packs a flavorful punch.
The liver is tender and pairs well with the caramelized onions.
This dish is perfect for a hearty, home-cooked meal.

CONS

Beef liver is an acquired taste that may not be for everyone.
Additionally, it is a high cholesterol food that should be consumed in moderation for those concerned about their cholesterol levels.

HEALTH & BENEFITS

While beef liver is high in cholesterol, it is also packed with nutrients. Liver is particularly high in vitamin A, iron, and copper which are important for maintaining healthy skin, eyes, and a strong immune system. Onions also offer benefits such as antioxidants that may reduce inflammation and lower the risk of certain diseases.

Print

Leave a Reply

Your email address will not be published.