Kittencal’s Baked Beans and Ground Beef Casserole

Jun 08, 2023June 8, 20230 2
Kittencal's Baked Beans and Ground Beef Casserole: A BBQ Comfort Food
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons oil
1 large onion , finaly chopped
1 -2 tablespoon chopped fresh garlic ( or to taste )
1 large celery rib , chopped ( optional )
1 green bell pepper , chopped
1 -2 finely chopped jalapeno ( seeds removed ) ( optional )
1 1/2 lbs lean ground beef
1/3 cup grated parmesan cheese ( optional )
6 -8 slices cooked bacon ( diced )
1 can baked beans in tomato sauce ( or use a 14-ounce can )
1 can kidney beans , rinsed and drained
3/4 - 1 cup barbecue sauce
1/4 cup molasses
1/4 cup Worcestershire sauce
1 -2 tablespoon prepared yellow mustard
salt and black pepper ( to taste , I use seasoned salt )
2 -3 cups grated cheddar cheese ( optional ) or 2 -3 cups mozzarella cheese ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
649
Sugar
32g
Fat
41g
Kittencal's Baked Beans and Ground Beef Casserole is a classic comfort food dish that is perfect for any BBQ gathering or potluck dinner. The casserole consists of a savory mixture of beans, ground beef, bacon, and BBQ sauce that is then baked to a golden crust. This casserole is deliciously indulgent, yet easy to make, and is sure to be a hit with everyone at the table. The dish is perfect for any season and can be served as a main course or as a side dish.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet, heat oil over medium-high heat. Add onions, garlic, celery, green bell pepper, and jalapeno (if using) and cook for 5 to 7 minutes, stirring occasionally.
3.Add lean ground beef and cook for 10 to 12 minutes or until no longer pink, breaking up any large chunks with a wooden spoon while stirring.
4.Stir in beans, barbecue sauce, Worcestershire sauce, molasses, mustard, salt, and black pepper. Add grated parmesan cheese and diced bacon and mix well. Spoon the mixture into a 9x13 inch baking dish.
5.Top with grated cheddar or mozzarella cheese (if using) and bake for 30 to 35 minutes until hot and bubbly. Let stand for 10 minutes before serving.

PROS

This baked beans and ground beef casserole is a crowd-pleaser that can be whipped up quickly and easily for a hearty, comforting meal.
It is packed with protein and a variety of flavors.

CONS

While this casserole is a delicious comfort food option, it is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this casserole may not be the healthiest option, it contains lean ground beef which is a good source of protein. Beans are also a great source of protein and fiber which can aid in digestion and promote feelings of fullness. The use of BBQ sauce, molasses, and Worcestershire sauce also provides a dose of antioxidants and anti-inflammatory benefits.

Print

Leave a Reply

Your email address will not be published.