Kit’s South of the Border Beans

Jun 01, 2023June 1, 20230 1
Kit's South of the Border Beans
in Main

Prep

8 hours

Cook

40 min

Ready In

8 hours, 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb black beans
1 lb pinto beans
3 tablespoons kosher salt
3 tablespoons chili powder
3 tablespoons tamari soy sauce
4 garlic cloves ( Whole )
2 cinnamon sticks
2 tablespoons ground black pepper
1 tablespoon coriander seed ( Whole )
1 bay leaf
1/3 cup peanut butter , creamy
1 tablespoon cumin seed ( Freshly Ground )
1 slice bacon ( Cut into 4 pieces )

Nutrision Information

Servings Per Recipe
8
Calories
223
Sugar
1g
Fat
4g
Kit's South of the Border Beans is a hearty and flavor-packed meal that offers a little bit of spice with every bite. This dish is a favorite in Mexican culture, and its recipe has enticed people from all over the globe. Typically made with black and pinto beans, Kit's South of the Border Beans is cooked in a pot with a variety of spices that give it a unique flavor. Many variations of this dish exist, but its essential ingredients always produce a colorful and mouthwatering experience that can be enjoyed on its own or served with rice, tortillas, or any other side that a person might fancy.

Instructions

1.Rinse the beans under cold water.
2.Soak overnight (or for 8 hours) in enough water to cover.
3.Add soaked beans and all other ingredients to the Instant Pot.
4.Lock lid in place and set vent to “Sealing”.
5.Select “Manual” or “Pressure Cook” on high pressure for 30 minutes.
6.Let pressure release naturally.
7.Remove the cinnamon sticks, bacon and bay leaf.
8.Serve and enjoy!

PROS

Kit’s South of the Border Beans is a fulfilling, high fiber, high protein and nutritious dish that provides a fantastic way to introduce legumes in your diet.

It’s easy to make and highly customizable in terms of spice levels, toppings, and variations.

Plus, it’s a vegetarian-friendly, affordable food that works for any budget.

CONS

The downside to Kit’s South of the Border Beans is that prepping and soaking the beans to achieve the perfect softness can take quite a bit of time, although this very same thing ensures the beans cook thoroughly without falling apart.
Beans contain phytic acid, which may inhibit the body’s absorption of some nutrients, a factor that gets reduced with soaking.

In addition, the beans can be gas-producing due to complex sugars that are slow to break down.
Such reactions can cause some individuals to experience some flatulence, but it is easily remedied by consuming beans in moderation

HEALTH & BENEFITS

Kit’s South of the Border Beans packs valuable plant compounds and nutrients that have various benefits to the body’s health and wellness.
The dish is an excellent source of vegan protein and fiber, which promotes digestion and prevents constipation. The beans contain antioxidants, which act as anti-inflammatory agents that protect the body from cell damage and lower cancer risk.
The beans are also rich in iron, which is essential in the formation of red blood cells, and may improve energy levels for physically active people.

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