Kitchree

May 24, 2023May 24, 20230 2
Kitchree is a traditional dish from India made with rice and lentils. It is an easy-to-make comfort food that is packed with flavor and nutrition.
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
1 cup white rice ( short or medium grain preferred )
1 cup dried lentils
3 cups boiling water
1 bay leaf , crushed
1 cinnamon stick
1/4 teaspoon ground pepper
1/2 teaspoon clove ( or 6 cardamon pods , or 1 teaspoon cumin seed )
1 teaspoon salt
4 naan bread

Nutrision Information

Servings Per Recipe
4
Calories
556
Sugar
4g
Fat
12g
Kitchree is a traditional comfort food that originated in India. It is often served during special occasions and festivals. The dish is easy-to-make and is packed with nutrition. Kitchree is also very versatile and can be customized with different spices and vegetables. It is a great dish for vegans and vegetarians and can be enjoyed by everyone. The soft and creamy texture of kitchree is perfect for those who are looking for a comforting and filling meal.

Instructions

1.Rinse the rice and lentils together in cold water until the water runs clear.
2.Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until soft and golden brown.
3.Add the rice and lentils to the pot and stir to coat in the onion and oil.
4.Add the boiling water, crushed bay leaf, cinnamon stick, pepper, clove or cardamom, and salt to the pot. Stir to combine.
5.Reduce the heat to low and cover the pot with a tight-fitting lid.
6.Cook until the lentils and rice are tender and the water has been absorbed, about 25-30 minutes.
7.Remove the bay leaf and cinnamon stick from the pot.
8.Serve hot with naan bread on the side.

PROS

Kitchree is an easy and delicious comfort food that is packed with protein and fiber.
It is perfect for vegans and vegetarians alike.
Rice and lentils are both naturally gluten-free and easy to digest.
This dish is also very versatile and can be customized with different spices and vegetables.

CONS

Kitchree is a high-carbohydrate dish, so it is not suitable for everyone.
Individuals who are on a low-carbohydrate or low-glycemic diet may want to limit their intake of this dish.
It is also high in calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Kitchree is a healthy and nutritious dish that is low in fat and high in fiber. Lentils are a great source of plant-based protein and are also high in iron, folate, and other essential vitamins and minerals. Rice is a great source of carbohydrates, which gives you energy. The spices in the dish, especially cinnamon and cardamom, have been linked to numerous health benefits such as reducing inflammation, regulating blood sugar, and aiding in digestion.

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