Kitchiri

May 25, 2023May 25, 20230 0
Healthy and Nutritious Kitchiri Recipe for a Hearty Meal
in Rice

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup masoor dal or 1 cup green lentil
1 onion , chopped
1 garlic clove , crushed
4 tablespoons vegetarian ghee or 4 tablespoons butter
2 tablespoons sunflower oil
1 1/4 cups basmati rice
2 teaspoons ground coriander
2 teaspoons cumin seeds
2 cloves
3 cardamom pods ( or 1-1 1/2 tsp ground cardamom )
2 bay leaves
1 cinnamon stick
4 cups stock
2 tablespoons tomato puree
salt & fresh ground pepper
3 tablespoons fresh coriander or 3 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
16g
Kitchiri is a popular Indian rice and lentil dish known for its simplicity and nutritive value. It is often served as a one-pot meal, making it a convenient option for busy weeknights or lazy weekends. This recipe combines the flavors of earthy lentils, fragrant spices, and fluffy basmati rice to create a hearty and healthy meal that can be enjoyed anytime. Whether you are a vegetarian or looking for a meatless alternative, Kitchiri is a flavorful and filling dish that is perfect for any occasion.

Instructions

1.Rinse the lentils and rice separately and drain well.
2.Heat the ghee and oil together in a large saucepan or Dutch oven over medium heat. Add the onion and garlic and cook for 5 minutes until softened.
3.Add the spices, cloves, cinnamon stick, and cardamom pods (if using), and cook for another 2 minutes.
4.Add the rice and stir to coat in the spices. Add the lentils, stock, tomato puree, and salt and pepper. Bring to a boil.
5.Reduce the heat to low and cover the saucepan. Simmer for 25-30 minutes until the rice and lentils are tender.
6.Garnish with fresh coriander or parsley before serving.

PROS

Kitchiri is a filling and satisfying meal, loaded with protein from the lentils and nutrients from the spices.

It is a great alternative to traditional rice recipes and can be easily customized to suit individual tastes.

CONS

Kitchiri may take longer to cook than traditional rice and lentil dishes.
It also requires more ingredients and spices than other recipes.

HEALTH & BENEFITS

Kitchiri is rich in protein, iron, and dietary fiber, which can help lower cholesterol levels and prevent heart disease.
The spices used in this recipe, such as cumin, coriander, and cinnamon, have anti-inflammatory properties and can boost immunity and digestion.

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