Kitchen Sink Soup

May 13, 2023May 13, 20230 3
Kitchen Sink Soup: A Hearty and Healthy Meal
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried split green peas
1 cup dried split yellow peas
1 cup brown lentils
8 cups water
3 -4 bay leaves
2 medium leeks
1 large carrot
3 stalks celery
2 cups chopped cabbage
4 cups crushed tomatoes
2 tablespoons vegetable oil
salt

Nutrision Information

Servings Per Recipe
6-8
Calories
235
Sugar
7g
Fat
6g
Don't let the name fool you: Kitchen Sink Soup may have a bit of everything thrown in, but the end result is a delicious and hearty meal that will warm you up from the inside out. This soup is perfect for a cold winter evening or any time you need a comforting and healthy meal. Packed with vegetables and legumes, it is a great way to boost your nutrient intake and get creative with whatever veggies you have on hand. The split peas and lentils in this soup also make it a great source of plant-based protein, which is especially important for vegetarians and vegans.

Instructions

1.Rinse and drain the dried peas and lentils in a colander.
2.In a large pot, combine the rinsed peas and lentils with water and bay leaves.
3.Bring the water to a boil, reduce heat, cover and simmer for about 45 minutes or until the peas and lentils are tender.
4.While the peas and lentils cook, chop the leeks, carrot, celery, and cabbage.
5.In a large frying pan, heat the vegetable oil over medium-high heat. Add the chopped vegetables and saute for 5-10 minutes or until the vegetables are tender.
6.Add the crushed tomatoes to the pan with the vegetables and simmer for 10-15 minutes.
7.Add the vegetable mixture to the pot with the peas and lentils. Mix well and season with salt to taste.
8.Simmer the soup for another 15-20 minutes until it reaches your desired consistency. Serve hot!

PROS

Filled with vegetables and legumes, Kitchen Sink Soup is packed with vitamins, minerals, and plant-based protein.

It is also low in fat and calories and a great way to use any leftover vegetables you have on hand.

CONS

Kitchen Sink Soup may take a bit of time to prepare, but it is well worth it for a delicious and nutritious meal.

HEALTH & BENEFITS

Loaded with fiber, vitamins, and protein, Kitchen Sink Soup is a nutrient-dense meal that can help lower cholesterol, improve digestion, and boost heart health. The split peas and lentils in this soup are also rich in iron, magnesium, and folate, which can support overall health and well-being.

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