PROS
The Kitchen Kouture Carnita or Chicken Taquitos are a delicious and easy to make Mexican dish which can be enjoyed by the whole family.
They are perfect for a quick and easy lunch or dinner, or as a great appetizer for your next party.
They are also low in sugar and can be made healthier by using whole wheat tortillas and lean meats.
CONS
These taquitos are not the healthiest option, as they are usually deep fried.
By baking them instead of frying, they are much healthier, but still not the healthiest option around.
They are also high in calories, so should be consumed in moderation.
It should be noted that some taquito recipes include a lot of salt which can be unhealthy in high amounts, but this recipe is relatively low in sodium.
HEALTH & BENEFITS
While these taquitos are not the healthiest, there are still some good things to say about them.
The use of lean meats such as shredded chicken or pork provides a good source of protein.
Additionally, onions contain fiber, vitamins and minerals, and have been linked to reducing inflammation and improving heart health..
This dish also uses salsa which contains tomatoes, a good source of vitamin C, fiber and potassium.
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