PROS
This hearty meal is easy to make and perfect for breakfast or brunch.
It’s a nutritious and tasty way to start your day or end your week.
CONS
Although this recipe is relatively low in fat and sugar, it does contain quite a few carbs due to the potatoes.
It may not be suitable for those on a low-carb or keto diet.
HEALTH & BENEFITS
The frittata is a good source of protein, vitamins, and minerals such as potassium, iron, and zinc.
Eggs are rich in choline, a nutrient that supports brain health, and they can help you feel full and satisfied for longer periods.
Potatoes are good for digestion, provide energy, and may help reduce inflammation.
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