Kiss Me Cutie Apple Bowls

May 25, 2023May 25, 20230 2

Delectable Kiss Me Cutie Apple Bowls for a healthy snack

by The Chefin Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

257

Sugar

20g

Fat

13g

Kiss Me Cutie Apple Bowls are perfect for a healthy snack, dessert or on-the-go breakfast. Made with fresh apples, dry coconut powder and milk, this recipe is a burst of flavor and health. The grated apple mixture, infused with ghee, produces a rich, buttery taste, while the natural sweetness of the fruit and coconut cuts through the mildness of the milk powder. A splash of red food coloring enhances the visual appeal of these bowls, making them a fun and tasty treat. Eat them as is, or with a scoop of ice cream for a sinful indulgence!

Instructions

1.	In a large pan, heat the ghee over medium heat.
2.	Add the grated apple and cook until soft and tender.
3.	Add the dry coconut powder, red food coloring and powdered milk, stirring well to combine.
4.	Cook for a few minutes until the mixture thickens, then remove from heat.
5.	Grease a muffin tray with ghee and spoon the apple mixture into the cups.
6.	Press down firmly with a spoon to pack the mixture, then drizzle with ghee.
7.	Bake in a preheated 350°F oven for about 15-20 minutes until golden brown.

PROS

These Kiss Me Cutie Apple Bowls offer a healthy, low-fat alternative to traditional desserts.

They are easy and fun to make, a perfect activity to do with kids.

The recipe is flexible, you can use honey or jaggery instead of sugar.

CONS

Red food coloring is artificial and may cause allergic reaction in some people and must be avoided by those with asthma or rhinitis.

These bowls are best consumed fresh, and may not keep well beyond a day or two.

HEALTH & BENEFITS

Apples are low in calories and high in fiber, providing a slow release of energy and keeping you feeling fuller for longer.
Coconut is a good source of healthy fat and fiber, known to have anti-inflammatory and anti-bacterial properties.
Powdered milk is a good source of protein, and contains minerals like calcium, magnesium and phosphorus that support healthy bone development.

	1 kg fresh red apple , washed , peeled and grated
	3 -4 tablespoons pure ghee
	200 g dry coconut powder
	1/4 teaspoon red food coloring
	1 1/2 - 2 cups powdered milk
	1 tablespoon ghee