Kisir – Turkish Tabbouleh

May 27, 2023May 27, 20230 3
Kisir - Turkish Tabbouleh recipe for a healthy and flavorful side dish
in Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups bulgur wheat ( fine or medium grade )
1 bunch green onion , chopped
1 cucumber , chopped
1 tablespoon fresh dill
2 tablespoons parsley
1 lemon , juice of
2 medium tomatoes , chopped
1 red bell pepper , seeded and chopped
3 tablespoons red pepper paste or 3 tablespoons tomato paste
1/4 teaspoon salt
1/2 teaspoon black pepper
red pepper
boiling water
grape leaves
romaine lettuce
pita bread

Nutrision Information

Servings Per Recipe
6
Calories
196
Sugar
4g
Fat
2g
Kisir is a classic Turkish dish that is often served as a side to grilled meats or as part of a mezze platter. The dish is similar to the Middle Eastern dish Tabbouleh but uses bulgur wheat instead of cracked wheat. The combination of fresh vegetables, herbs, and bulgur wheat creates a flavorful and healthy side dish that is perfect for summer picnics and gatherings.

Instructions

1.Rinse the bulgur wheat in cold water and drain well.
2.Place the bulgur in a large bowl and pour boiling water over it until it is fully covered. Let it sit for 15 minutes.
3.Drain the bulgur and fluff it with a fork.
4.Add the chopped green onion, cucumber, dill, parsley, lemon juice, chopped tomatoes, red bell pepper, and red pepper paste or tomato paste to the bowl with the bulgur.
5.Season with salt, black pepper, and red pepper, then mix well until all ingredients are combined.
6.Serve the Kisir on a platter lined with grape leaves and romaine lettuce leaves, and garnish with pita bread.

PROS

Kisir is a healthy and flavorful side dish made with fresh vegetables, herbs, and bulgur wheat.

It is vegetarian and vegan-friendly, and can be easily tailored to individual taste preferences.

CONS

The recipe can be time-consuming to prepare, as it requires chopping a variety of vegetables and herbs.

The bulgur wheat may not be easily accessible in all grocery stores and may be substituted with other grains like couscous or quinoa.

HEALTH & BENEFITS

Kisir is a nutritious dish that is high in fiber and antioxidants.
Bulgur wheat is a low-glycemic index food that helps regulate blood sugar and can help improve heart health.
The mixture of fresh herbs and vegetables provides essential vitamins and minerals and can help support overall health and immunity.

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