Kiri Pani (Yogurt and Treacle)

May 25, 2023May 25, 20230 27

Kiri Pani (Yogurt and Treacle) recipe for a Sri Lankan sweet tooth

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	14 ounces yogurt
	8 ounces jaggery
	1/2 cup water

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

30g

Fat

Kiri Pani, which translates to 'milk and treacle' in Sinhalese, is a traditional Sri Lankan dessert that has been enjoyed for generations. This sweet and tangy pudding-like dish is perfect for those with a sweet tooth and an appreciation for unique flavor combinations. Kiri Pani is an ideal dessert for entertaining guests or simply as a treat for oneself after a long day. It is often served after a spicy Sri Lankan meal to help balance out the heat and cleanse the palate with its creamy texture and sweetness.

Instructions

1.	In a saucepan, boil the water and jaggery over medium heat until the mixture thickens and becomes syrupy.
2.	Stir in the yogurt until well combined and remove from heat.
3.	Allow the mixture to cool before serving in individual bowls or glasses.

PROS

This sweet and tangy dessert is quick and easy to make.

It requires only three ingredients and can be whipped up in under 20 minutes.

CONS

Kiri Pani is high in sugar due to the use of jaggery, which should be consumed in moderation as part of a balanced diet.

This dessert is not suitable for lactose-intolerant individuals.

HEALTH & BENEFITS

Yogurt, the main ingredient in Kiri Pani, is a good source of calcium and may aid in digestion and gut health.
Jaggery, a natural sweetener used in this recipe, is rich in iron and antioxidants and can help regulate blood sugar levels.