Kipper’s Sandwich for 1 Dictated by — Tasty Dish–

May 08, 2023May 8, 20230 3

Kipper's Sandwich for 1 Dictated by Tasty Dish

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 slice cheddar cheese ( or imported English farmhouse , etc . I tried mine with the latter and it was mighty good ! )
	2 tablespoons jam ( your choice flavor )
	2 slices bread ( wheat , crumpet , multigrain , etc . )

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

12g

Fat

15g

Kipper's sandwich is a classic British dish usually consumed for breakfast. Kippers are actually fish that have been split, salted, and smoked to be consumed with bread. They are mostly made from herring or mackerel. This recipe for Kipper's Sandwich is a delicious and quick version of the traditional Kipper's breakfast that can be eaten at any time of the day. Adding cheese and jam to this sandwich gives it a unique taste that you will find irresistible.

Instructions

1.	Spread jam on a bread slice.
2.	Place a slice of cheddar cheese on top of jam.
3.	Top it with the kipper fillet.
4.	Place another slice of bread to form a sandwich.
5.	Serve and enjoy!

PROS

Kipper’s sandwich is easy and quick to make, ideal for a quick breakfast or lunch.

It is also a high protein meal and can keep you full for longer periods.

CONS

Kipper’s fish can be too strong-flavored for some people.

Also, it has a high sodium content which is not suitable for people with hypertension.

HEALTH & BENEFITS

Kipper’s fish has several health benefits. It is high in Omega-3 fatty acids that can aid brain and heart health. It is also a great source of Vitamin B12, crucial for red blood cell formation and proper nerve function.