Kipper’s Sandwich for 1 Dictated by — Tasty Dish–

May 08, 2023May 8, 20230 0

Kipper's Sandwich - A Classic English Breakfast Recipe

Kipper’s Sandwich for 1 Dictated by — Tasty Dish–

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 slice cheddar cheese ( or imported English farmhouse , etc . I tried mine with the latter and it was mighty good ! )
	2 tablespoons jam ( your choice flavor )
	2 slices bread ( wheat , crumpet , multigrain , etc . )

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

10g

Fat

11g

Kipper's Sandwich is a classic English breakfast recipe that dates back to the early 20th century. It is a simple yet delicious meal that is made with kippers, a type of salted and smoked herring, and a combination of sweet jam and creamy cheese. Typically served on whole wheat bread, this recipe has been given a healthier twist by using low-fat cheese instead of the traditional farmhouse cheese. Kipper's Sandwich is a great way to start your day and can be enjoyed by everyone, even those with busy mornings who are looking for a quick and satisfying meal.

Instructions

1.	Toast the slices of bread to your desired level of doneness.
2.	On one of the slices, place the slice of cheese, followed by the jam.
3.	On the other slice of bread, place the kipper.
4.	Carefully sandwich the two slices of bread together.
5.	Cut the sandwich in half and serve immediately.

PROS

Kipper’s Sandwich is a classic and easy-to-make recipe that is perfect for breakfast or brunch.

The combination of the salty kippers, sweet jam, and creamy cheese creates a balance of flavors that is sure to please your taste buds.

The use of whole wheat bread and low-fat cheese is a healthier twist on the traditional recipe.

CONS

The strong flavor of the kipper may not be to everyone’s liking.

Kippers are high in sodium and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kippers are a good source of omega-3 fatty acids, which are essential for brain and heart health.
Whole wheat bread is high in fiber, which can aid in digestion and help you feel fuller for longer periods of time.
Low-fat cheese is a healthier alternative to high-fat cheeses, which can contribute to high cholesterol levels and increased risk of heart disease.