Kip Met Kerriesaus (Baked Chicken With Curry Sauce)

May 11, 2023May 11, 20230 1
Delicious Kip Met Kerriesaus recipe for your lunch or dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , seasoned with salt and pepper and baked in oven ( or use a cooked store rotisserie chicken )
1 onion
6 tablespoons butter
1 teaspoon curry powder
1/4 cup flour
2 cups chicken stock ( canned broth or bouillon is OK )
1/4 cup half-and-half cream or 1/4 cup milk

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
4g
Fat
35g
Kip Met Kerriesaus, or Baked Chicken with Curry Sauce, is a delicious Dutch recipe that is perfect for lunch or dinner. The dish features baked chicken that is seasoned with salt and pepper and shredded, then cooked in a creamy curry sauce that is sure to impress. The dish is easy to prepare and serves as a great alternative to other heavy meals, while offering a burst of flavors and health benefits that make it an ideal meal for any day of the week.

Instructions

1.Take the baked seasoned chicken and shred it
2.In a pan, melt 6 tablespoons of butter over medium heat
3.Add one chopped onion and cook until golden brown
4.Add 1 teaspoon of curry powder and cook for a minute
5.Add 1/4 cup flour and cook for 2-3 minutes or until smooth
6.Slowly add 2 cups of chicken stock, whisking constantly until sauce is smooth
7.Stir in 1/4 cup of half-and-half cream or milk and bring sauce to a simmer
8.Add the shredded chicken to the sauce and let cook for 5 minutes or until the sauce thickens to your desired consistency
9.Serve immediately with your favorite side dish

PROS

Kip Met Kerriesaus is a flavorful dish that is perfect for any lunch or dinner.
The use of baked chicken rather than deep-fried chicken means a healthier meal without sacrificing on taste.
The addition of creamy curry sauce adds a unique burst of flavor to the dish that is sure to impress.

CONS

While Kip Met Kerriesaus is a healthier alternative to deep-fried chicken dishes, the use of butter and cream still means that it is a higher-fat meal.
As with any dish, moderation is key to enjoying it as part of a balanced diet.

HEALTH & BENEFITS

Kip Met Kerriesaus offers a variety of health benefits. While chicken is a good source of protein, the curry sauce has various ingredients that provide their own health benefits. Turmeric, a key ingredient in curry powder, has been linked to aiding in digestion, improving heart health, and reducing inflammation in the body. Onions are known to contain antioxidants, and chicken broth has been linked to reducing inflammation. Additionally, the use of milk or half-and-half cream in this recipe provides the body with calcium and vitamin D.

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