Kinpira Gobo (braised Burdock Root)

May 27, 2023May 27, 20230 12

Kinpira Gobo - A Hearty and Healthy Japanese Dish

by The Chefin Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

230

Sugar

Fat

Kinpira Gobo, also known as braised burdock root, is a traditional Japanese dish that has been enjoyed for centuries. This root vegetable is also popular in Korea and China. Kinpira refers to the cooking technique of stir-frying and simmering with soy sauce and sweet rice wine. The dish is often served as a side dish or a main dish when paired with steamed rice. Kinpira Gobo is perfect for those looking for a vegetarian meal option that is both nutritious and filling.

Instructions

1.	Peel the burdock and carrot and cut them into matchsticks.
2.	In a bowl, mix together the soy sauce, sugar, mirin, and sake.
3.	Heat the oil in a medium-sized pan over medium-high heat.
4.	Add the burdock and carrot and stir-fry for 3-4 minutes.
5.	Pour in the sauce and continue stir-frying for an additional 3-5 minutes, or until the vegetables are tender.
6.	Serve hot and sprinkle sesame seeds on top.

PROS

Kinpira Gobo is a flavorful and filling vegetarian dish that is easy to make.

This dish is rich in dietary fiber, vitamins, and minerals.

The sesame seeds add a crunchy texture that complements the soft vegetables.

CONS

Burdock root can be hard to find outside of specialty stores or Asian markets.

This dish packs a slightly sweet taste that may not be to everyone’s liking.

HEALTH & BENEFITS

Burdock root, the main ingredient in Kinpira Gobo, is a great source of antioxidants.
It also contains inulin, a prebiotic that promotes digestive health and immune system function.
Carrots are high in beta-carotene, a natural pigment that the body converts into vitamin A.
Sesame seeds are a good source of healthy fats and protein, both of which are essential for maintaining a balanced diet.

	1/2 lb burdock root
	1/4 lb carrot
	1 tablespoon soy sauce
	1 tablespoon sugar
	2 tablespoons mirin
	1 tablespoon sake ( do n't substitute )
	1 teaspoon sesame seeds
	1 tablespoon vegetable oil