Kinoko Nabe (Hokkaido Mushroom Hot Pot)

May 28, 2023May 28, 20230 3
Kinoko Nabe, a flavorful Hokkaido Mushroom Hot Pot
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups dashi
1 cup sake
1/2 cup mirin
1/2 cup soy sauce
2 tablespoons sesame oil
1/2 lb napa cabbage , sliced
2 garlic cloves , sliced
1 piece fresh ginger , sliced
2 red chilies , seeded sliced thinly
1/4 yellow onion , chopped
1 boneless pork chop , sliced thinly ( optional )
1/2 lb firm tofu , cut into 4 pieces
1/2 lb dried shiitake mushroom , stemmed
1/2 lb dried oyster mushroom , trimmed pulled apart into pieces
3 1/2 ounces dried shimeji mushrooms , trimmed pulled apart into pieces
7 ounces dried enoki mushrooms , trimmed pulled apart into pieces
1/2 lb spinach , stemmed
shichimi togarashi , to taste

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
7g
Fat
14g
Kinoko Nabe is a Japanese hot pot dish that originated from Hokkaido, a northern island of Japan famous for its cold winters and rich forests. The dish is popular in Japanese cuisine for its simplicity, health benefits, and comforting nature. The word Kinoko means mushrooms in Japanese, and Nabe means hot pot, so the name is self-explanatory. The dish is often served in a clay or iron pot with various types of mushrooms, tofu, vegetables, and meat or seafood cooked in a broth made with dashi, soy sauce, sake, and mirin. It is a communal dish that is shared with family and friends during cold days or special occasions. Kinoko Nabe is a versatile dish that can be customized according to taste preference and dietary needs.

Instructions

1.Heat sesame oil in a pot. Add garlic, ginger, and red chilies. Cook for 1-2 minutes.
2.Add dashi, mirin, sake, and soy sauce. Bring it to boil.
3.Add onions, cabbage, pork, tofu, and mushrooms. Simmer for 12-15 minutes or until vegetables are tender.
4.Add spinach and cook for another 2 minutes. Sprinkle shichimi togarashi and serve hot.

PROS

Kinoko Nabe is a healthy, nourishing, and easy-to-prepare one-pot dish that is perfect for a cold winter day.
It is packed with protein, fiber, vitamins, and minerals.
The mushrooms in the recipe provide a rich umami flavor and numerous health benefits such as boosting the immune system and reducing inflammation.
It is a great dish for vegetarians as well as meat lovers as it can be customized with or without pork.

CONS

The dish may need some preparation time to get all ingredients in place.
It requires a bit of patience to cook everything together in a pot.
It may be challenging to get some of the ingredients in certain countries or regions.

HEALTH & BENEFITS

Kinoko Nabe is an excellent source of protein, fiber, vitamins, and minerals. Some of the health benefits of its ingredients include:
1. Shiitake mushrooms are rich in antioxidants, vitamin D, and beta-glucans that help boost the immune system, prevent cancer, and reduce cholesterol.
2. Oyster mushrooms are low in calories and high in fiber, iron, and vitamin B12 which makes it beneficial for heart health, digestion, and energy production.
3. Enoki mushrooms are rich in antioxidants, anti-inflammatory compounds, and polysaccharides that help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
4. Tofu is a good source of plant-based protein, low in fat, and rich in iron, calcium, and vitamins. It can aid in weight loss, reduce cholesterol, and improve bone health.

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