King Ranch Chicken Casserole (Oamc)

Jun 06, 2023June 6, 20230 15
Indulge in a hearty, Tex-Mex classic; King Ranch Chicken Casserole (Oamc)
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cream of mushroom soup
3/4 cup picante sauce ( heat level according taste )
3/4 cup sour cream
1 tablespoon chili powder
2 cups chopped tomatoes ( or 2 cans drained Rotel )
3 cups cubed cooked chicken ( can used canned chicken )
12 corn tortillas , cut into 1 inch pieces
1 cup shredded cheddar cheese
1 small onion , chopped ( optional )
1 can sliced black olives ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
5g
Fat
23g
If you're looking for a comforting, satisfying dinner that the whole family will love, then look no further than King Ranch Chicken Casserole. This classic Tex-Mex dish features layers of tender chicken, creamy sauce, tangy tomato, and spicy chilies, all topped with a blanket of gooey melted cheese. It's a great way to use up leftover chicken (or canned chicken, if you're short on time), and the casserole can easily be assembled in advance for busy weeknights. The result is a delicious, filling dinner that's perfect for serving alongside a salad or some crusty bread.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large bowl, combine cream of mushroom soup, picante sauce, sour cream, and chili powder.
3.Stir in chopped tomatoes, cooked chicken, and onion (if using).
4.In a greased 9x13 inch baking dish, layer half of the tortilla pieces, then half of the chicken mixture, then half of the cheese. Repeat layers.
5.Top with sliced black olives (if using).
6.Bake for 30 to 35 minutes, or until hot and bubbly.

PROS

King Ranch Chicken Casserole is a classic Tex-Mex dish that is hearty, filling, and packed with flavor.
It’s a crowd-pleaser that’s easy to throw together on a busy weeknight, and leftovers can easily be stored for later.

CONS

This casserole can be high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.
Additionally, it contains several processed ingredients, including canned soup and canned chicken.

HEALTH & BENEFITS

Although this dish may not be the healthiest option, it does contain protein from the chicken and some vitamins and minerals from the canned tomatoes. To make it slightly healthier, use low-sodium or no-salt-added canned goods, and consider adding some veggies (like bell peppers or zucchini) to the recipe for extra fiber and nutrients.

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