Kinda Sorta Tex Mex Burger

Jun 05, 2023June 5, 20230 1
Kinda Sorta Tex Mex Burger with Avocado
in Burger

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
2 tablespoons dried onion flakes
1/4 teaspoon cayenne pepper
3 tablespoons barbecue sauce
1/4 teaspoon sea salt
1 egg
1/4 cup breadcrumbs ( I used panko )
4 slices tomatoes
4 slices red onions
4 hamburger buns , toasted
1 small avocado
1/4 teaspoon lime juice
1 pinch sea salt

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
18g
The Kinda Sorta Tex Mex Burger is a delicious and easy-to-make burger recipe that combines classic Tex-Mex flavors with a healthy twist. Made with lean ground beef, dried onion flakes, cayenne pepper, and barbecue sauce, this burger is juicy and flavorful. The addition of mashed avocado on the bottom bun adds a creamy and healthy twist to this classic burger recipe. The avocado provides healthy fats that can help to lower cholesterol and promote heart health. This recipe is perfect for a quick and healthy dinner or lunch. It can be served with a side salad or sweet potato fries for a complete meal.

Instructions

1.Preheat a grill pan over high heat.
2.In a large bowl, combine the ground beef, onion flakes, cayenne pepper, barbecue sauce, sea salt, egg, and breadcrumbs. Mix until just combined.
3.Divide the mixture into four patties and grill for 4-5 minutes per side, or until cooked to your desired degree of doneness.
4.While the burgers are cooking, slice the tomatoes and red onions, and mash the avocado with lime juice and a pinch of sea salt. Spread the avocado mixture on the bottom of each toasted bun and top with a burger patty, tomato, and onion. Close the burger with the top bun and serve.

PROS

The Kinda Sorta Tex Mex Burger is a flavorful and satisfying meal that is easy to make at home.
The avocado adds a creamy and healthy twist to this classic burger recipe.

This recipe uses lean ground beef and wholesome ingredients, making it a healthier alternative to fast food burgers.

CONS

The Kinda Sorta Tex Mex Burger can be high in calories and sodium, depending on the type of barbecue sauce used.
It’s important to choose a sauce that is low in sugar and sodium to keep this dish healthy.

It may be difficult to find a lean ground beef option at some grocery stores.

HEALTH & BENEFITS

The avocado in this recipe provides healthy monounsaturated fats that can help to lower cholesterol and promote heart health. The lean ground beef is a good source of protein that can aid in muscle growth and recovery.
This recipe contains a variety of vitamins and minerals, including iron, calcium, and vitamin C.

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