Kim’s Mexican Bean Dip

Jun 06, 2023June 6, 20230 5

Kim's Mexican Bean Dip - A delicious and easy-to-prepare dip for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 cans fat-free refried beans or ( 16 ounce ) cans refried beans
	1/8 teaspoon liquid smoke
	1 tablespoon garlic , minced
	1 tablespoon chopped cilantro
	1 can chopped green chilies
	2 cups shredded Mexican blend cheese ( or more )
	2 cups shredded sharp cheddar cheese ( or more )

Nutrision Information

Servings Per Recipe

8-10

Calories

300

Sugar

Fat

20g

Kim's Mexican Bean Dip is a delicious and easy-to-prepare appetizer that's perfect for any occasion. This dish is packed with flavor, thanks to the combination of refried beans, garlic, cilantro, and Mexican blend cheese, and it's sure to be a crowd-pleaser at your next party or gathering. The dip is easy to prepare, and it can be made ahead of time, which makes it the perfect dish for busy hosts and hostesses. Serve it hot with tortilla chips or fresh veggies, and watch your guests come back for seconds!

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	In a large mixing bowl, combine the refried beans, liquid smoke, garlic, cilantro, chopped green chilies, and shredded Mexican blend cheese.
3.	Mix all of the ingredients together until well combined.
4.	Transfer the mixture to a greased 9x13 baking dish.
5.	Sprinkle the shredded sharp cheddar cheese on top of the mixture.
6.	Place the baking dish in the oven and bake for 20 to 25 minutes, or until the cheese is melted and bubbly.
7.	Remove from the oven and serve hot with tortilla chips or fresh veggies.

PROS

Kim’s Mexican Bean Dip is a delicious and filling appetizer that is perfect for parties, game day, or any occasion where people gather to enjoy good food.

It’s easy to prepare and can be made ahead of time, making it convenient for busy hosts and hostesses.

CONS

The dip is quite rich and cheesy, so it’s not recommended for those who are watching their cholesterol or calorie intake.

However, it’s a perfect indulgence for those looking to enjoy a flavorful and satisfying dish.

HEALTH & BENEFITS

Beans are an excellent source of protein, fiber, vitamins, and minerals.
They’ve been linked to a variety of health benefits, including improving digestion, reducing the risk of heart disease and diabetes, and promoting weight loss.