Kimchi Goya Champuru

May 17, 2023May 17, 20230 16
Healthy and spicy Kimchi Goya Champuru recipe
in Korean

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bitter melon , seeded and thinly sliced
8 ounces deep-fried tofu , cut into bite-sized pieces
1/3 cup kimchi
1/3 mochi rice cake
2 eggs
2 tablespoons mayonnaise
1 1/2 teaspoons sesame oil
1 1/2 teaspoons soy sauce
1 teaspoon chicken stock powder

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
2g
Fat
25g
Kimchi Goya Champuru is a popular dish in Okinawa, Japan. It is a stir-fry dish that is quick and easy to make. This dish is perfect for anyone who loves Korean flavors, as the recipe incorporates kimchi, one of the most popular Korean condiments. Bitter melon adds a unique bitter flavor which can provide a balance to the spicy kimchi. Overall, this dish is healthy, flavorful, and easy to make.

Instructions

1.Heat sesame oil in a non-stick frying pan on medium-high heat.
2.Add bitter melon and mix for 1 minute.
3.Add kimchi, deep-fried tofu, chicken stock powder, and mochi rice cake.
4.Reduce heat to medium-low and cook for 5 minutes, stirring occasionally.
5.Beat eggs with soy sauce in a separate bowl.
6.Pour the eggs over the top of the mixture in the frying pan and mix gently.
7.Cook until the eggs are set, but still soft.
8.Serve with a dollop of mayonnaise on top.

PROS

Kimchi Goya Champuru is a low-carb, high-protein, and high-fiber dish.

It is spicy and flavorful, making it a perfect meal for anyone who loves Korean food.

CONS

Bitter melon may be an acquired taste for some people.

This dish is not suitable for someone who does not like spicy food.

HEALTH & BENEFITS

Kimchi Goya Champuru has many health benefits.
Bitter melon helps lower blood sugar levels and aids digestion.
Kimchi is rich in probiotics which can help boost immune system and improve digestion.
Tofu provides protein and calcium, and is a good source of iron.
Mochi rice cake is low in fat and sodium, and high in fiber and natural sugars.
Egg is a great source of protein and good cholesterol.

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