PROS
Kimchi Chi-Gae is a spicy and flavorful soup that’s perfect for cold nights.
It’s also a great way to use leftover kimchi and veggie broth.
The soup is filling, and the addition of tofu makes it a complete meal.
CONS
Some people may find the soup too spicy or sour.
Kimchi can be high in sodium, so those with high blood pressure should consume it in moderation.
HEALTH & BENEFITS
Kimchi is a probiotic food that’s great for gut health.
The spices in the soup, such as garlic and onion, have anti-inflammatory properties.
The dish is also rich in vitamins, minerals, and fiber.
Leave a Reply